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441 to 450 of 1000
Cooked or Sauteed Mature Onions (Fat Added in Cooking)
per 1 cup - Calories: 125kcal | Fat: 4.09g | Carbs: 21.35g | Prot: 2.86g
Other sizes: 1 large slice - 19kcal , 1 large - 75kcal , 1 small - 35kcal ,
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Cooked Green Beans and Potatoes (Fat Not Added in Cooking)
per 1 cup - Calories: 81kcal | Fat: 0.26g | Carbs: 18.85g | Prot: 2.47g
Other sizes: 1 serving - 41kcal , 100 g - 59kcal , 1 oz - 17kcal ,
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Cooked Pigeon Peas (from Canned, Fat Not Added in Cooking)
per 1 cup - Calories: 168kcal | Fat: 2.07g | Carbs: 29.64g | Prot: 9.06g
Other sizes: 1 serving - 84kcal , 100 g - 110kcal , 1 oz - 31kcal ,
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Cooked Summer Squash (from Fresh, Fat Added in Cooking)
per 100 g - Calories: 37kcal | Fat: 2.29g | Carbs: 4.22g | Prot: 0.89g
Other sizes: 1 cup of mashed - 91kcal , 1 cup of slices - 68kcal , 1 medium - 130kcal ,
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Cooked Summer Squash (from Canned, Fat Added in Cooking)
per 1 cup of slices - Calories: 52kcal | Fat: 3.24g | Carbs: 5.44g | Prot: 1.11g
Other sizes: 1 slice - 2kcal , 1 cup of diced - 60kcal , 1 serving - 26kcal ,
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Cooked Peas and Onions (Fat Added in Cooking)
per 1 cup - Calories: 113kcal | Fat: 4.05g | Carbs: 15.56g | Prot: 4.55g
Other sizes: 1 serving - 57kcal , 100 g - 61kcal , 1 oz - 17kcal ,
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Cooked Green Peas (from Canned, Fat Added in Cooking)
per 1 cup - Calories: 150kcal | Fat: 4.31g | Carbs: 21.51g | Prot: 7.54g
Other sizes: 1 serving - 76kcal , 100 g - 86kcal , 1 oz - 24kcal ,
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Quick or Instant Oatmeal (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Prot: 6.06g
Other sizes: 1 oz, dry, yields - 102kcal , 1 serving - 97kcal , 1 cup, dry, yields - 290kcal ,
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Cream Of Wheat (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 110kcal | Fat: 0.45g | Carbs: 22.69g | Prot: 3.11g
Other sizes: 1 serving - 74kcal , 1 oz, dry, yields - 86kcal , 1 cup, dry, yields - 528kcal ,
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Nutrition Facts
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Whole Wheat and Oats Cereal (with Walnuts and Fruit)
per 1 cup - Calories: 249kcal | Fat: 6.08g | Carbs: 43.66g | Prot: 5.02g
Other sizes: 1 serving - 249kcal , 100 g - 422kcal , 1 oz - 120kcal ,
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Nutrition Facts
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