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Potatoes (Flesh and Skin, Without Salt, Microwaved)
per 100 g - Calories: 105kcal | Fat: 0.1g | Carbs: 24.24g | Prot: 2.44g
Other sizes:
1 potato - 212kcal
, 1 oz - 30kcal
, 1 lb - 476kcal
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Potatoes (Flesh Without Skin, with Salt, Boiled)
per 100 g - Calories: 86kcal | Fat: 0.1g | Carbs: 20.01g | Prot: 1.71g
Other sizes:
1 large - 258kcal
, 1 medium - 144kcal
, 1 small - 108kcal
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Chicken (Skin Eaten)
per 1 medium piece - Calories: 147kcal | Fat: 8.36g | Carbs: 0g | Prot: 16.78g
Other sizes:
1 oz of boneless, cooked - 67kcal
, 1 serving - 201kcal
, 1 small piece - 76kcal
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Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten)
per 1 medium piece - Calories: 249kcal | Fat: 14.85g | Carbs: 8.58g | Prot: 19.19g
Other sizes:
1 oz of boneless - 82kcal
, 1 cup of diced - 392kcal
, 1 thick slice - 61kcal
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Chicken Wing Meat and Skin (Broilers or Fryers, Stewed, Cooked)
per 1 wing, bone removed - Calories: 100kcal | Fat: 6.73g | Carbs: 0.00g | Prot: 9.11g
Other sizes:
1 cup of chopped or diced - 349kcal
, 1 unit - 60kcal
, 1 oz - 71kcal
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Turkey Breast Meat and Skin (Pre-Basted, Cooked, Roasted)
per 100 g - Calories: 126kcal | Fat: 3.46g | Carbs: 0.0g | Prot: 22.16g
Other sizes:
1/2 breast, bone removed - 1089kcal
, 1 oz - 36kcal
, 1 lb - 572kcal
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Apricots (Solids and Liquids with Skin, Water Pack, Canned)
per 1 cup of halves - Calories: 66kcal | Fat: 0.39g | Carbs: 15.53g | Prot: 1.73g
Other sizes:
1 apricot half with liquid - 10kcal
, 1 oz - 8kcal
, 100 g - 27kcal
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Chicken Breast (Skin Not Eaten)
per 100 g - Calories: 164kcal | Fat: 3.54g | Carbs: 0g | Prot: 30.76g
Other sizes:
1/2 medium - 141kcal
, 1 oz, with bone of cooked - 34kcal
, 1/2 small - 123kcal
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Stewed Chicken Leg (Skin Eaten)
per 1 small - Calories: 225kcal | Fat: 13.19g | Carbs: 0g | Prot: 24.69g
Other sizes:
1 medium - 272kcal
, 1 large - 360kcal
, 1 oz of boneless - 62kcal
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Stewed Chicken Thigh (Skin Eaten)
per 1 small - Calories: 138kcal | Fat: 8.77g | Carbs: 0g | Prot: 13.84g
Other sizes:
1 medium - 156kcal
, 1 oz of boneless - 65kcal
, 1 large - 212kcal
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