per 1 cup - Calories: 168kcal | Fat: 7.05g | Carbs: 12.35g | Prot: 13.76g
Other sizes: 1 serving - 168kcal , 100 g - 69kcal , 1 oz - 20kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 203kcal | Fat: 11.60g | Carbs: 0.64g | Prot: 22.64g
Other sizes: 1 oz of boneless (yield after cooking) - 47kcal , 1 oz of boneless - 58kcal , 1 oz, with bone of (yield after cooking, bone removed) - 30kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 122kcal | Fat: 3.59g | Carbs: 0.41g | Prot: 20.91g
Other sizes: 1 oz of boneless - 35kcal , 1 cup of flaked - 166kcal , 1 oz of boneless (yield after cooking) - 28kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 197kcal | Fat: 5.71g | Carbs: 0.74g | Prot: 34.00g
Other sizes: 1 oz of boneless - 36kcal , 1 cup of flaked - 174kcal , 1 oz of boneless (yield after cooking) - 29kcal , more...    Nutrition Facts - Similar

per 1 oz of boneless (yield after cooking) - Calories: 31kcal | Fat: 1.19g | Carbs: 0.00g | Prot: 4.76g
Other sizes: 1 oz, with bone of (yield after bone removed) - 26kcal , 1 oz of boneless - 38kcal , 1 oz, with bone of (yield after cooking, bone removed) - 20kcal , more...    Nutrition Facts - Similar

per 1 mug - Calories: 375kcal | Fat: 33.07g | Carbs: 6.95g | Prot: 14.32g
Other sizes: 1 serving - 375kcal , 100 g - 208kcal , 1 oz - 59kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 206kcal | Fat: 0.15g | Carbs: 48.78g | Prot: 3.66g
Other sizes: 1 serving - 206kcal , 1 cup - 118kcal , 100 g - 268kcal , more...    Nutrition Facts - Similar

per 1 individual - Calories: 215kcal | Fat: 5.94g | Carbs: 39.77g | Prot: 5.39g
Other sizes: 1 serving - 215kcal , 100 g - 303kcal , 1 oz - 86kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 132kcal | Fat: 3.44g | Carbs: 23.47g | Prot: 1.89g
Other sizes: 1 serving - 132kcal , 1 1-layer cake serving - 1323kcal , 1 bundt or tube cake - 2933kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 268kcal | Fat: 12.35g | Carbs: 11.51g | Prot: 26.10g
Other sizes: 1 oz of boneless - 57kcal , 1 serving - 170kcal , 100 g - 200kcal , more...    Nutrition Facts - Similar