White Sauce Calories and Nutritional Information

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Lamb or Mutton and Potatoes with Tomato-Based Sauce (Mixture)

per 1 cup - Calories: 262kcal | Fat: 10.18g | Carbs: 21.50g | Prot: 20.69g
Other sizes: 1 serving - 262kcal , 100 g - 104kcal , 1 oz - 29kcal , more... Nutrition Facts - Similar

Chicken or Turkey and Rice with Soy-Based Sauce (Mixture)

per 1 cup - Calories: 329kcal | Fat: 5.83g | Carbs: 24.91g | Prot: 41.07g
Other sizes: 1 serving - 329kcal , 100 g - 135kcal , 1 oz - 38kcal , more... Nutrition Facts - Similar

Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture)

per 1 cup - Calories: 290kcal | Fat: 18.60g | Carbs: 7.97g | Prot: 21.93g , more... Nutrition Facts - Similar

Shellfish Mixture and Vegetables in Soy-Based Sauce

per 1 cup - Calories: 164kcal | Fat: 8.78g | Carbs: 11.55g | Prot: 9.77g
Other sizes: 1 serving - 164kcal , 100 g - 101kcal , 1 oz - 29kcal , more... Nutrition Facts - Similar

Meatless Cheese Filled Stuffed Shells with Tomato Sauce

per 1 shell - Calories: 129kcal | Fat: 5.27g | Carbs: 13.63g | Prot: 6.81g
Other sizes: 1 serving - 258kcal , 100 g - 152kcal , 1 oz - 43kcal , more... Nutrition Facts - Similar

Beef with Sweet and Sour Sauce (Mixture)

per 1 cup - Calories: 312kcal | Fat: 14.87g | Carbs: 27.49g | Prot: 18.09g
Other sizes: 100 g - 124kcal , 1 oz - 35kcal , more... Nutrition Facts - Similar

Sausage with Tomato-Based Sauce (Mixture)

per 1 cup - Calories: 305kcal | Fat: 21.38g | Carbs: 12.82g | Prot: 16.67g
Other sizes: 1 serving - 229kcal , 1 link with sauce - 52kcal , 100 g - 123kcal , more... Nutrition Facts - Similar

Chicken or Turkey with Cheese Sauce (Mixture)

per 1 cup - Calories: 446kcal | Fat: 24.29g | Carbs: 8.44g | Prot: 46.20g
Other sizes: 1 serving - 335kcal , 100 g - 185kcal , 1 oz - 52kcal , more... Nutrition Facts - Similar

Sardines with Tomato-Based Sauce (Mixture)

per 100 g - Calories: 186kcal | Fat: 10.46g | Carbs: 0.74g | Prot: 20.86g
Other sizes: 1 sardine - 37kcal , 1 sardine - 9kcal , 1 serving - 45kcal , more... Nutrition Facts - Similar

Fish and Rice with Cream Sauce

per 1 cup - Calories: 362kcal | Fat: 14.16g | Carbs: 36.33g | Prot: 21.10g
Other sizes: 1 serving - 362kcal , 100 g - 146kcal , 1 oz - 41kcal , more... Nutrition Facts - Similar

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