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Yellow Sweet Corn (Kernels Cut Off Cob, Without Salt, Frozen, Drained, Cooked, Boiled)
per 100 g - Calories: 81kcal | Fat: 0.67g | Carbs: 19.3g | Prot: 2.55g
Other sizes:
1 package - 230kcal
, 1/2 cup - 66kcal
, 1 oz - 23kcal
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Nutrition Facts - Similar
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White Sweet Corn (Kernels Cut Off Cob, Without Salt, Drained, Cooked, Boiled)
per 1/2 cup - Calories: 66kcal | Fat: 0.35g | Carbs: 16.04g | Prot: 2.26g
Other sizes:
1 package - 227kcal
, 1 oz - 23kcal
, 1 lb - 363kcal
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White Sweet Corn (Kernels Cut Off Cob, with Salt, Drained, Cooked, Boiled)
per 1/2 cup - Calories: 66kcal | Fat: 0.35g | Carbs: 16.04g | Prot: 2.26g
Other sizes:
1 package - 227kcal
, 1 oz - 23kcal
, 1 lb - 363kcal
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Beef Round (Full Cut, Trimmed to 1/4" Fat, Choice Grade)
per 100 g - Calories: 203kcal | Fat: 12.81g | Carbs: 0.0g | Prot: 20.37g
Other sizes:
1 oz - 58kcal
, 1 lb - 921kcal
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Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking)
per 1 cup - Calories: 118kcal | Fat: 0.27g | Carbs: 23.70g | Prot: 5.17g
Other sizes:
1 10 oz frozen package yields - 179kcal
, 1 serving - 59kcal
, 100 g - 65kcal
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Beef Round (Full Cut, Lean Only, Trimmed to 1/4" Fat, Choice Grade)
per 100 g - Calories: 138kcal | Fat: 4.89g | Carbs: 0.0g | Prot: 22.03g
Other sizes:
1 oz - 39kcal
, 1 lb - 626kcal
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Beef Round (Full Cut, Trimmed to 1/8" Fat, Select Grade)
per 100 g - Calories: 184kcal | Fat: 10.68g | Carbs: 0.0g | Prot: 20.56g
Other sizes:
1 oz - 52kcal
, 1 lb - 835kcal
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Pecan Nuts
per 100 g - Calories: 691kcal | Fat: 71.97g | Carbs: 13.86g | Prot: 9.17g
Other sizes:
1 cup of chopped - 753kcal
, 1 cup of halves - 684kcal
, 1 oz (20 halves) - 196kcal
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Hazelnuts or Filberts Nuts
per 10 nuts - Calories: 88kcal | Fat: 8.50g | Carbs: 2.34g | Prot: 2.09g
Other sizes:
1 cup of chopped - 722kcal
, 1 cup of whole - 848kcal
, 1 oz - 178kcal
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Dried Pine Nuts
per 100 g - Calories: 673kcal | Fat: 68.37g | Carbs: 13.08g | Prot: 13.69g
Other sizes:
1 cup - 909kcal
, 1 oz (167 kernels) - 191kcal
, 10 nuts - 11kcal
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