Nature Valley Crunchy Oats 'N' Honey Calories and Nutritional Information

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Cooked Okra (from Fresh, Fat Added in Cooking)

per 1 cup - Calories: 68kcal | Fat: 3.96g | Carbs: 7.33g | Prot: 2.99g
Other sizes: 1 pod - 5kcal , 1 serving - 34kcal , 100 g - 41kcal , more... Nutrition Facts - Similar

Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)

per 1 cup - Calories: 34kcal | Fat: 0.40g | Carbs: 6.71g | Prot: 2.88g
Other sizes: 1 8 oz frozen package yields - 40kcal , 1 serving - 17kcal , 100 g - 19kcal , more... Nutrition Facts - Similar

Cooked Hominy (Fat Added in Cooking)

per 100 g - Calories: 105kcal | Fat: 5.04g | Carbs: 13.48g | Prot: 1.40g
Other sizes: 1 cup - 178kcal , 1 serving - 89kcal , 1 oz - 30kcal , more... Nutrition Facts - Similar

Cooked Lotus Root (Fat Not Added in Cooking)

per 100 g - Calories: 66kcal | Fat: 0.07g | Carbs: 15.92g | Prot: 1.57g
Other sizes: 1 cup - 79kcal , 1 serving - 40kcal , 1 oz - 19kcal , more... Nutrition Facts - Similar

Cooked Mushrooms (from Frozen, Fat Not Added in Cooking)

per 1 cup - Calories: 44kcal | Fat: 0.73g | Carbs: 8.21g | Prot: 3.37g
Other sizes: 1 small - 2kcal , 8 caps - 13kcal , 1 serving - 22kcal , more... Nutrition Facts - Similar

Cooked Mushrooms (from Canned, Fat Not Added in Cooking)

per 1 cup - Calories: 39kcal | Fat: 0.45g | Carbs: 7.94g | Prot: 2.92g
Other sizes: 1 2 oz can yields - 14kcal , 1 10 slice serving - 10kcal , 1 large - 4kcal , more... Nutrition Facts - Similar

Cooked Yellow and White Corn (from Canned, Fat Not Added in Cooking)

per 1 cup - Calories: 133kcal | Fat: 1.64g | Carbs: 30.49g | Prot: 4.30g
Other sizes: 1 baby ear - 6kcal , 1 serving - 66kcal , 1 12 oz can yields - 171kcal , more... Nutrition Facts - Similar

Cooked Sauerkraut (Fat Not Added in Cooking)

per 1 oz - Calories: 5kcal | Fat: 0.04g | Carbs: 1.21g | Prot: 0.26g
Other sizes: 1 serving - 13kcal , 1 cup - 27kcal , 100 g - 19kcal , more... Nutrition Facts - Similar

Cooked Green Peas (from Canned, Fat Not Added in Cooking)

per 1 cup - Calories: 117kcal | Fat: 0.60g | Carbs: 21.39g | Prot: 7.51g
Other sizes: 1 serving - 59kcal , 1 17 oz can yields - 216kcal , 100 g - 69kcal , more... Nutrition Facts - Similar

Cooked Green Peppers (Fat Not Added in Cooking)

per 100 g - Calories: 28kcal | Fat: 0.20g | Carbs: 6.66g | Prot: 0.92g
Other sizes: 1 large - 44kcal , 1 small - 20kcal , 1 medium - 32kcal , more... Nutrition Facts - Similar

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nature valley peanut butter	nature valley almond butter	nature valley
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