Cooked Turnip (from Fresh, Fat Not Added in Cooking) Calories and Nutritional Information

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Mashed Potato made with Milk (from Fresh)

per 1 cup - Calories: 170kcal | Fat: 0.69g | Carbs: 37.93g | Prot: 3.97g
Other sizes: 1 serving - 85kcal , 100 g - 81kcal , 1 oz - 23kcal , more... Nutrition Facts - Similar

Cooked Kale (from Canned)

per 1 cup, canned - Calories: 86kcal | Fat: 5.24g | Carbs: 9.19g | Prot: 3.07g
Other sizes: 1 serving - 43kcal , 100 g - 51kcal , 1 oz - 14kcal , more... Nutrition Facts - Similar

Cooked Spinach (from Frozen)

per 1 cup of frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Prot: 7.61g
Other sizes: 1 cup of frozen, chopped - 101kcal , 1 serving - 50kcal , 1 10 oz frozen package yields - 108kcal , more... Nutrition Facts - Similar

Cooked Asparagus (from Frozen)

per 1 spear - Calories: 5kcal | Fat: 0.40g | Carbs: 0.23g | Prot: 0.34g
Other sizes: 1 cup - 81kcal , 1 serving - 40kcal , 1 10 oz frozen package yields - 132kcal , more... Nutrition Facts - Similar

Baked Potato (Peel Eaten, Fat Added in Cooking)

per 1 medium - Calories: 194kcal | Fat: 3.92g | Carbs: 36.54g | Prot: 4.32g
Other sizes: 1 small - 156kcal , 1 baby potato - 56kcal , 1 cup - 138kcal , more... Nutrition Facts - Similar

Baked Winter Type Squash (Fat and Sugar Added in Cooking)

per 1 cup cubed, all varieties - Calories: 154kcal | Fat: 4.22g | Carbs: 30.15g | Prot: 1.75g
Other sizes: 1 oz, raw, yields - 10kcal , 1 serving - 77kcal , 1/2 acorn squash - 119kcal , more... Nutrition Facts - Similar

Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking)

per 1 cup - Calories: 229kcal | Fat: 0.76g | Carbs: 41.10g | Prot: 16.25g , more... Nutrition Facts - Similar

Cooked Cowpeas, Field Peas or Blackeye Peas (fat Not Added in Cooking)

per 1 cup - Calories: 163kcal | Fat: 0.65g | Carbs: 34.34g | Prot: 5.36g
Other sizes: 1 serving - 82kcal , 100 g - 96kcal , 1 oz - 27kcal , more... Nutrition Facts - Similar

Cooked Green String Beans with Almonds (Fat Not Added in Cooking)

per 1 cup - Calories: 192kcal | Fat: 14.08g | Carbs: 12.86g | Prot: 7.77g
Other sizes: 1 serving - 96kcal , 100 g - 157kcal , 1 oz - 45kcal , more... Nutrition Facts - Similar

Cooked Vegetables Type Stew (Including Potatoes, Carrots, Onions, Celery, Fat Not Added in Cooking)

per 1 cup - Calories: 78kcal | Fat: 0.54g | Carbs: 17.17g | Prot: 2.06g
Other sizes: 1 serving - 39kcal , 1 24 oz frozen package yields - 329kcal , 100 g - 49kcal , more... Nutrition Facts - Similar

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