Arrowhead Mills Cereal Calories and Nutritional Information

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per 1 serving (34g) - Calories: 120kcal | Fat: 0.50g | Carbs: 24.00g | Prot: 4.00g Nutrition Facts - Similar

per 2 tbsp (26g) - Calories: 130kcal | Fat: 7.00g | Carbs: 10.00g | Prot: 6.00g Nutrition Facts - Similar

per 1/4 cup (38g) - Calories: 140kcal | Fat: 1.50g | Carbs: 30.00g | Prot: 3.00g Nutrition Facts - Similar

per 1 serving (10g) - Calories: 40kcal | Fat: 0.00g | Carbs: 9.00g | Prot: 0.40g Nutrition Facts - Similar

per 2 1/4 tbsp (30g) - Calories: 150kcal | Fat: 9.00g | Carbs: 13.00g | Prot: 5.00g Nutrition Facts - Similar

per 1/4 cup (35g) - Calories: 130kcal | Fat: 0.10g | Carbs: 31.00g | Prot: 0.40g Nutrition Facts - Similar

per 1 tbsp (10g) - Calories: 50kcal | Fat: 3.50g | Carbs: 3.00g | Prot: 2.00g Nutrition Facts - Similar

per 1/3 cup (45g) - Calories: 170kcal | Fat: 1.50g | Carbs: 24.00g | Prot: 15.00g Nutrition Facts - Similar

Millet (Bob's Red Mill)

per 1/4 cup (55g) - Calories: 210kcal | Fat: 2.50g | Carbs: 42.00g | Prot: 5.00g Nutrition Facts - Similar

per 1/4 cup (52g) - Calories: 190kcal | Fat: 3.50g | Carbs: 34.00g | Prot: 8.00g Nutrition Facts - Similar

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