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Whole Wheat Bread  (Country Harvest)
per 2 slice (60g) - Calories: 130kcal | Fat: 1.50g | Carbs: 24.00g | Prot: 5.00g    Nutrition Facts - Similar
Whole Wheat Bread  (Dempster's)
per 2 slices (71g) - Calories: 170kcal | Fat: 2.00g | Carbs: 31.00g | Prot: 7.00g    Nutrition Facts - Similar
Whole Wheat Couscous  (Life Smart)
per 1/4 cup (45g) - Calories: 140kcal | Fat: 1.00g | Carbs: 28.00g | Prot: 6.00g    Nutrition Facts - Similar
100% Whole Wheat Bread  (Oroweat)
per 1 slice (40g) - Calories: 100kcal | Fat: 1.00g | Carbs: 18.00g | Prot: 4.00g    Nutrition Facts - Similar
100% Whole Wheat Tortilla   (Weight Watchers)
per 1 tortilla (31g) - Calories: 70kcal | Fat: 1.50g | Carbs: 14.00g | Prot: 3.00g    Nutrition Facts - Similar
100% Whole Wheat Pita  (Pita Alwatan)
per 1 pita (66g) - Calories: 160kcal | Fat: 1.00g | Carbs: 34.00g | Prot: 6.00g    Nutrition Facts - Similar
Whole Wheat Roti  (Crispy Just Baked)
per 1 roti (50g) - Calories: 130kcal | Fat: 3.50g | Carbs: 19.00g | Prot: 5.00g    Nutrition Facts - Similar
Whole Wheat Bread  (Old Mill)
per 2 slices (75g) - Calories: 180kcal | Fat: 2.50g | Carbs: 34.00g | Prot: 7.00g    Nutrition Facts - Similar
Whole Wheat Tortilla  (Wonder)
per 1 tortilla (64g) - Calories: 180kcal | Fat: 5.00g | Carbs: 30.00g | Prot: 6.00g    Nutrition Facts - Similar
100% Whole Wheat Bread  (Dempster's)
per 2 slices (71g) - Calories: 170kcal | Fat: 2.00g | Carbs: 32.00g | Prot: 7.00g    Nutrition Facts - Similar
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