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100% Whole Wheat Bread  (Giant Value)
per 2 slices (63g) - Calories: 160kcal | Fat: 2.50g | Carbs: 30.00g | Prot: 7.00g    Nutrition Facts - Similar
100% Whole Wheat Bread  (The Bakery Counter)
per 2 slices (56g) - Calories: 120kcal | Fat: 1.50g | Carbs: 24.00g | Prot: 5.00g    Nutrition Facts - Similar
Spoon Size Shredded Wheat  (Post)
per 1 cup (47g) - Calories: 170kcal | Fat: 1.00g | Carbs: 39.00g | Prot: 5.00g    Nutrition Facts - Similar
100% Whole Wheat Bread  (Deli World)
per 2 slices (67g) - Calories: 180kcal | Fat: 2.50g | Carbs: 33.00g | Prot: 8.00g    Nutrition Facts - Similar
Whole Wheat Hamburger Buns  (Safeway)
per 1 bun (48g) - Calories: 110kcal | Fat: 1.00g | Carbs: 21.00g | Prot: 4.00g    Nutrition Facts - Similar
100% Whole Wheat Loaf  (ACE Bakery)
per 2 slices (56g) - Calories: 140kcal | Fat: 1.50g | Carbs: 28.00g | Prot: 5.00g    Nutrition Facts - Similar
Organic Whole Wheat Couscous  (Casbah)
per 1/4 cup (45g) - Calories: 150kcal | Fat: 1.00g | Carbs: 30.00g | Prot: 6.00g    Nutrition Facts - Similar
Whole Wheat English Muffin  (Selection)
per 1 serving (57g) - Calories: 130kcal | Fat: 1.50g | Carbs: 23.00g | Prot: 7.00g    Nutrition Facts - Similar
Whole Wheat Mini Pita  (Compliments)
per 6 pitas (54g) - Calories: 120kcal | Fat: 1.00g | Carbs: 24.00g | Prot: 5.00g    Nutrition Facts - Similar
100% Whole Wheat Bread  (Sobeys)
per 2 slices (60g) - Calories: 150kcal | Fat: 2.50g | Carbs: 29.00g | Prot: 6.00g    Nutrition Facts - Similar
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