Dempster's Ancient Grains Calories and Nutritional Information

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per 1/2 cup (55g) - Calories: 240kcal | Fat: 7.00g | Carbs: 35.00g | Prot: 7.00g Nutrition Facts - Similar

White Rice (Long-Grain, with Salt, Enriched, Cooked)

per 1 cup - Calories: 205kcal | Fat: 0.44g | Carbs: 44.51g | Prot: 4.25g
Other sizes: 1 oz - 37kcal , 1 lb - 590kcal , 100 g - 130kcal , more... Nutrition Facts - Similar

100% Whole Wheat or 100% Whole Grain Waffle

per 1 round (4" dia) (include frozen) - Calories: 104kcal | Fat: 4.38g | Carbs: 13.00g | Prot: 3.60g
Other sizes: 1 serving - 198kcal , 1 square (4" square) (include frozen) - 99kcal , 1 frozen waffle, NFS - 104kcal , more... Nutrition Facts - Similar

Ancient Grains Waffle (Nature's Path)

per 2 waffles (79g) - Calories: 180kcal | Fat: 6.00g | Carbs: 30.00g | Prot: 4.00g Nutrition Facts - Similar

Ancient Grains Tortilla (Casa Mendosa)

per 1 tortilla (64g) - Calories: 200kcal | Fat: 4.50g | Carbs: 30.00g | Prot: 7.00g Nutrition Facts - Similar

Ancient Grains Fusilli (Catelli)

per 1 cup (85g) - Calories: 280kcal | Fat: 2.00g | Carbs: 60.00g | Prot: 12.00g Nutrition Facts - Similar

Ancient Grains Bagel (Country Harvest)

per 1 bagel (90g) - Calories: 260kcal | Fat: 3.00g | Carbs: 48.00g | Prot: 10.00g Nutrition Facts - Similar

Ancient Grains Crackers (Kirkland Signature)

per 3 crackers (18g) - Calories: 90kcal | Fat: 4.00g | Carbs: 12.00g | Prot: 2.00g Nutrition Facts - Similar

Ancient Grains Medley (Mucho Burrito)

per 1 serving (110g) - Calories: 150kcal | Fat: 3.10g | Carbs: 26.20g | Prot: 4.80g Nutrition Facts - Similar

Ancient Grains Spaghettini (Catelli)

per 1/4 box (85g) - Calories: 280kcal | Fat: 2.00g | Carbs: 60.00g | Prot: 12.00g Nutrition Facts - Similar

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