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Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Cooked, Grilled)
per 100 g - Calories: 182kcal | Fat: 7.1g | Carbs: 0.0g | Prot: 27.52g
Other sizes:
1 steak - 430kcal
, 1 serving - 155kcal
, 1 oz - 52kcal
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Nutrition Facts - Similar
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Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
per 100 g - Calories: 160kcal | Fat: 5.42g | Carbs: 0.0g | Prot: 25.9g
Other sizes:
3 oz ( 1 serving ) - 136kcal
, 1 lb - 726kcal
, 1 oz - 45kcal
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Nutrition Facts - Similar
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Beef, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
per 1 cup - Calories: 191kcal | Fat: 5.92g | Carbs: 21.09g | Prot: 13.41g
Other sizes:
1 serving - 191kcal
, 100 g - 88kcal
, 1 oz - 25kcal
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Nutrition Facts - Similar
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Pork, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
per 1 cup - Calories: 245kcal | Fat: 7.88g | Carbs: 22.94g | Prot: 19.64g
Other sizes:
1 serving - 245kcal
, 100 g - 113kcal
, 1 oz - 32kcal
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Lamb or Mutton Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy)
per 1 cup - Calories: 260kcal | Fat: 5.75g | Carbs: 29.46g | Prot: 22.23g
Other sizes:
1 serving - 260kcal
, 100 g - 103kcal
, 1 oz - 29kcal
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Chicken or Turkey, Stuffing and Vegetables in Gravy (Including Carrots, Broccoli and/or Dark-Green Leafy, Mixture)
per 1 cup - Calories: 354kcal | Fat: 14.20g | Carbs: 31.57g | Prot: 24.42g
Other sizes:
1 serving - 354kcal
, 100 g - 145kcal
, 1 oz - 41kcal
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Pork, Tofu and Vegetables in Soy-Base Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
per 1 cup - Calories: 289kcal | Fat: 16.34g | Carbs: 15.99g | Prot: 20.44g
Other sizes:
1 serving - 289kcal
, 100 g - 133kcal
, 1 oz - 38kcal
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Lamb or Mutton Stew with Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes)
per 1 cup - Calories: 302kcal | Fat: 10.53g | Carbs: 16.10g | Prot: 34.47g
Other sizes:
1 serving - 227kcal
, 100 g - 120kcal
, 1 oz - 34kcal
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Fish and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
per 1 cup - Calories: 193kcal | Fat: 5.33g | Carbs: 8.00g | Prot: 27.64g
Other sizes:
1 serving - 193kcal
, 100 g - 86kcal
, 1 oz - 24kcal
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Nutrition Facts - Similar
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Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Canned, Fat Not Added in Cooking)
per 1 cup - Calories: 89kcal | Fat: 0.46g | Carbs: 16.76g | Prot: 4.70g
Other sizes:
1 serving - 45kcal
, 1 oz, canned, yields - 9kcal
, 100 g - 49kcal
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