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Whole Wheat Flour  (Five Roses)
per 1/4 cup (30g) - Calories: 110kcal | Fat: 0.50g | Carbs: 21.00g | Prot: 4.00g    Nutrition Facts - Similar
Whole Wheat Bun  (Cobs)
per 1 serving (65g) - Calories: 150kcal | Fat: 1.50g | Carbs: 27.00g | Prot: 7.00g    Nutrition Facts - Similar
Whole Wheat Flour  (Rogers)
per 1/4 cup (30g) - Calories: 100kcal | Fat: 0.50g | Carbs: 21.00g | Prot: 4.00g    Nutrition Facts - Similar
Panko Whole Wheat  (Kikkoman)
per 1/3 cup (30g) - Calories: 120kcal | Fat: 1.00g | Carbs: 24.00g | Prot: 3.00g    Nutrition Facts - Similar
Whole Wheat Pita  (Cedar Bakery)
per 1 pita (66g) - Calories: 160kcal | Fat: 1.50g | Carbs: 30.00g | Prot: 7.00g    Nutrition Facts - Similar
Whole Wheat Roti  (Farm Boy)
per 1 roti (50g) - Calories: 140kcal | Fat: 4.00g | Carbs: 20.00g | Prot: 5.00g    Nutrition Facts - Similar
Whole Wheat Naan  (Your Fresh Market)
per 1 naan (85g) - Calories: 240kcal | Fat: 5.00g | Carbs: 44.00g | Prot: 7.00g    Nutrition Facts - Similar
Whole Wheat Tortilla  (Wonder)
per 1 tortilla (64g) - Calories: 180kcal | Fat: 5.00g | Carbs: 30.00g | Prot: 6.00g    Nutrition Facts - Similar
Whole Wheat Flatbread  (Farm Boy)
per 3 pieces (20g) - Calories: 90kcal | Fat: 2.50g | Carbs: 14.00g | Prot: 3.00g    Nutrition Facts - Similar
Whole Wheat Bread  (No Name)
per 1 serving (75g) - Calories: 180kcal | Fat: 2.00g | Carbs: 36.00g | Prot: 7.00g    Nutrition Facts - Similar
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