per 1 spear - Calories: 3kcal | Fat: 0.12g | Carbs: 0.44g | Prot: 0.39g
Other sizes: 1 cup - 46kcal , 1 14.5 oz can yields - 47kcal , 1 serving - 23kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 33kcal | Fat: 0.65g | Carbs: 6.65g | Prot: 1.51g
Other sizes: 1 medium head - 192kcal , 100 g - 22kcal , 1 oz - 6kcal , more...    Nutrition Facts - Similar

per 1 serving - Calories: 105kcal | Fat: 0.35g | Carbs: 19.10g | Prot: 7.13g
Other sizes: 1 cup, dry, yield after cooking - 579kcal , 1 oz dry, yield after cooking - 81kcal , 1 cup - 210kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 115kcal | Fat: 0.53g | Carbs: 20.64g | Prot: 7.68g
Other sizes: 1 cup, dry, yield after cooking - 490kcal , 1 cup - 194kcal , 1 oz dry, yield after cooking - 85kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 348kcal | Fat: 21.59g | Carbs: 34.11g | Prot: 7.86g
Other sizes: 1 cone - 204kcal , 1 serving - 204kcal , 100 g - 262kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 188kcal | Fat: 7.35g | Carbs: 0g | Prot: 28.69g
Other sizes: 1 oz of boneless (yield after skin removed) - 47kcal , 1 oz of boneless, skinless - 53kcal , 1 cup of diced - 254kcal , more...    Nutrition Facts - Similar

per 1 medium piece - Calories: 111kcal | Fat: 4.76g | Carbs: 0g | Prot: 15.97g
Other sizes: 1 thin slice - 15kcal , 1 oz of boneless - 60kcal , 1 oz, with bone of (yield after cooking, bone and coating removed) - 32kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 164kcal | Fat: 3.54g | Carbs: 0g | Prot: 30.76g
Other sizes: 1/2 medium - 141kcal , 1 cup of diced - 221kcal , 1/2 small - 123kcal , more...    Nutrition Facts - Similar

per 1 medium - Calories: 193kcal | Fat: 8.71g | Carbs: 0g | Prot: 26.94g
Other sizes: 1 small - 166kcal , 1 large - 262kcal , 1 oz, with bone of (yield after bone and skin removed) - 37kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 214kcal | Fat: 10.49g | Carbs: 0g | Prot: 28.20g
Other sizes: 1 cup of diced - 289kcal , 1 small - 98kcal , 1 medium - 111kcal , more...    Nutrition Facts - Similar