4 Ever Fit Calories and Nutritional Information

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Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Added in Cooking)

per 1 cup - Calories: 66kcal | Fat: 3.59g | Carbs: 7.79g | Prot: 2.49g
Other sizes: 1 serving - 33kcal , 100 g - 49kcal , 1 oz - 14kcal , more... Nutrition Facts - Similar

Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking)

per 1 cup - Calories: 151kcal | Fat: 3.98g | Carbs: 23.82g | Prot: 5.20g
Other sizes: 1 serving - 76kcal , 100 g - 81kcal , more... Nutrition Facts - Similar

Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned, Fat Not Added in Cooking)

per 1 cup - Calories: 67kcal | Fat: 0.36g | Carbs: 13.30g | Prot: 2.55g
Other sizes: 1 serving - 34kcal , 100 g - 37kcal , 1 oz - 10kcal , more... Nutrition Facts - Similar

Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Canned, Fat Added in Cooking)

per 1 cup - Calories: 125kcal | Fat: 4.58g | Carbs: 16.83g | Prot: 4.69g
Other sizes: 1 serving - 63kcal , 1 oz, canned, yields - 13kcal , 100 g - 67kcal , more... Nutrition Facts - Similar

Chocolate Milk (Reduced Fat with Added Calcium)

per 100 ml - Calories: 82kcal | Fat: 2.00g | Carbs: 12.80g | Prot: 3.15g
Other sizes: 1 cup - 195kcal , 1 fl oz - 24kcal , 1 quart - 780kcal , more... Nutrition Facts - Similar

Sliced Ham (Regular, Approx. 11% Fat)

per 1 slice - Calories: 46kcal | Fat: 2.41g | Carbs: 1.07g | Prot: 4.65g
Other sizes: 1 serving 2 slices - 91kcal , 1 oz - 46kcal , 100 g - 163kcal , more... Nutrition Facts - Similar

Beef Tenderloin (Trimmed to 1/8" Fat)

per 100 g - Calories: 247kcal | Fat: 18.16g | Carbs: 0.0g | Prot: 19.61g
Other sizes: 1 steak - 405kcal , 1 oz - 70kcal , more... Nutrition Facts - Similar

Blueberry Muffins (with Low Fat 2% Milk)

per 1 muffin - Calories: 162kcal | Fat: 6.16g | Carbs: 23.20g | Prot: 3.70g , more... Nutrition Facts - Similar

Fruit Filled Granola Bars (Non Fat)

per 100 g - Calories: 342kcal | Fat: 0.9g | Carbs: 77.6g | Prot: 5.9g , more... Nutrition Facts - Similar

Beef and Pork Bologna (Low Fat)

per 1 slice, medium - Calories: 64kcal | Fat: 5.40g | Carbs: 0.73g | Prot: 3.22g
Other sizes: 1 slice of thick - 99kcal , 1 slice, thin - 32kcal , 1 cup pieces - 317kcal , more... Nutrition Facts - Similar

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