per 100 g - Calories: 153kcal | Fat: 3.96g | Carbs: 0.41g | Prot: 27.30g
Other sizes: 1 oz of boneless (yield after cooking) - 35kcal , 1 oz of boneless - 43kcal , 1 steak - 228kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 81kcal | Fat: 5.44g | Carbs: 7.22g | Prot: 3.14g
Other sizes: 1 floweret - 10kcal , 1 serving - 40kcal , 100 g - 44kcal , more...    Nutrition Facts - Similar

per 1 cup of cubed - Calories: 66kcal | Fat: 3.89g | Carbs: 8.39g | Prot: 0.80g
Other sizes: 1 medium - 368kcal , 1 serving - 33kcal , 1 small - 281kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 178kcal | Fat: 8.57g | Carbs: 22.92g | Prot: 2.38g
Other sizes: 1 serving - 89kcal , 100 g - 105kcal , 1 oz - 30kcal , more...    Nutrition Facts - Similar

per 1 small ear - Calories: 110kcal | Fat: 3.04g | Carbs: 21.65g | Prot: 2.86g
Other sizes: 1 medium ear - 128kcal , 1 large ear - 146kcal , 1 cup - 210kcal , more...    Nutrition Facts - Similar

per 1 leek - Calories: 79kcal | Fat: 3.36g | Carbs: 11.96g | Prot: 1.27g
Other sizes: 1 serving - 80kcal , 1 slice - 7kcal , 1 cup - 161kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 249kcal | Fat: 13.87g | Carbs: 10.50g | Prot: 20.19g
Other sizes: 1 serving - 137kcal , 1 order - 538kcal , 1 nacho - 34kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 448kcal | Fat: 28.24g | Carbs: 31.14g | Prot: 16.83g
Other sizes: 1 serving - 448kcal , 100 g - 350kcal , 1 oz - 99kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 446kcal | Fat: 24.29g | Carbs: 8.44g | Prot: 46.20g
Other sizes: 1 serving - 335kcal , 100 g - 185kcal , 1 oz - 52kcal , more...    Nutrition Facts - Similar

per 1 large or thick slice - Calories: 243kcal | Fat: 8.55g | Carbs: 10.83g | Prot: 29.07g
Other sizes: 1 small or thin slice - 145kcal , 1 medium slice - 183kcal , 1 cup - 237kcal , more...    Nutrition Facts - Similar