White Sauce Calories and Nutritional Information

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Baked Potato Stuffed with Meat in Cream Sauce (Peel Eaten)

per 1 medium - Calories: 294kcal | Fat: 10.30g | Carbs: 40.56g | Prot: 10.86g
Other sizes: 1 serving - 294kcal , 1 small - 235kcal , 1 large - 507kcal , more... Nutrition Facts - Similar

Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)

per 1 cup - Calories: 287kcal | Fat: 13.09g | Carbs: 32.01g | Prot: 11.13g
Other sizes: 1 serving - 144kcal , 100 g - 126kcal , more... Nutrition Facts - Similar

Green String Beans Creamed or with Cheese Sauce

per 1 cup - Calories: 264kcal | Fat: 17.28g | Carbs: 16.85g | Prot: 12.47g
Other sizes: 1 serving - 132kcal , 100 g - 116kcal , 1 oz - 33kcal , more... Nutrition Facts - Similar

Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking)

per 1 cup - Calories: 76kcal | Fat: 0.53g | Carbs: 18.29g | Prot: 2.54g
Other sizes: 1 serving - 38kcal , 100 g - 33kcal , more... Nutrition Facts - Similar

Enchilada with Chicken and Beans in Tomato-Based Sauce

per 1 enchilada - Calories: 168kcal | Fat: 6.11g | Carbs: 20.72g | Prot: 8.86g
Other sizes: 1 cup - 319kcal , 1 serving - 168kcal , 100 g - 149kcal , more... Nutrition Facts - Similar

Enchilada with Chicken and Cheese in Tomato- Based Sauce

per 1 enchilada - Calories: 234kcal | Fat: 11.98g | Carbs: 19.33g | Prot: 13.56g
Other sizes: 1 serving - 234kcal , 100 g - 186kcal , 1 oz - 53kcal , more... Nutrition Facts - Similar

White Cake Pudding Mix with Icing (Oil, Egg Whites, and Water Added)

per 1 piece (1/12 of 2-layer, 8" or 9" dia) - Calories: 398kcal | Fat: 14.40g | Carbs: 66.36g | Prot: 3.04g
Other sizes: 1 1-layer cake serving - 2394kcal , 1 piece (1/10 of 1-layer, 8" or 9" dia) - 241kcal , 1 cup - 427kcal , more... Nutrition Facts - Similar

Reduced Calorie High Fiber White Bread with Fruit and/or Nuts

per 1 thin slice - Calories: 47kcal | Fat: 0.65g | Carbs: 10.26g | Prot: 1.60g
Other sizes: 1 serving - 60kcal , 1 regular slice - 60kcal , 100 g - 206kcal , more... Nutrition Facts - Similar

Homemade-Style Spaghetti Sauce with Beef or Meat

per 1 cup - Calories: 281kcal | Fat: 16.09g | Carbs: 20.94g | Prot: 16.28g
Other sizes: 1 serving - 70kcal , 100 g - 113kcal , 1 oz - 32kcal , more... Nutrition Facts - Similar

Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture)

per 1 cup - Calories: 271kcal | Fat: 3.14g | Carbs: 13.37g | Prot: 39.40g
Other sizes: 1 serving - 204kcal , 100 g - 135kcal , 1 oz - 38kcal , more... Nutrition Facts - Similar

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