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361 to 370 of 1000
Roasted Pumpkin and Squash Seeds (with Salt Added)
per 100 g - Calories: 446kcal | Fat: 19.4g | Carbs: 53.75g | Prot: 18.55g
Other sizes:
1 cup - 285kcal
, 1 oz (85 seeds) - 126kcal
, 1 oz - 126kcal
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Nutrition Facts - Similar
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Large Lima Beans (Mature Seeds, Without Salt, Cooked, Boiled)
per 1 cup - Calories: 216kcal | Fat: 0.71g | Carbs: 39.25g | Prot: 14.66g
Other sizes:
1 tbsp - 13kcal
, 1 oz - 33kcal
, 100 g - 115kcal
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Nutrition Facts - Similar
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Baby Lima Beans (Mature Seeds, Without Salt, Cooked, Boiled)
per 1 cup - Calories: 229kcal | Fat: 0.69g | Carbs: 42.42g | Prot: 14.63g
Other sizes:
1 oz - 36kcal
, 100 g - 126kcal
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Nutrition Facts - Similar
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Trail Mix with Chocolate Chips, Salted Nuts and Seeds
per 1 cup - Calories: 707kcal | Fat: 46.57g | Carbs: 65.55g | Prot: 20.73g
Other sizes:
1 oz - 137kcal
, 100 g - 484kcal
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Nutrition Facts - Similar
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100% Whole Wheat Roll (Home Recipe or Bakery)
per 1 pan, dinner, or small - Calories: 80kcal | Fat: 2.16g | Carbs: 13.09g | Prot: 2.95g
Other sizes:
1 small submarine, hoagie - 185kcal
, 1 large submarine, hoagie - 385kcal
, 1 medium - 103kcal
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Nutrition Facts - Similar
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Toasted Whole Wheat Bread (Home Recipe or Bakery)
per 1 regular slice - Calories: 122kcal | Fat: 2.36g | Carbs: 22.56g | Prot: 3.68g
Other sizes:
1 thin slice - 92kcal
, 1 thick slice - 152kcal
, 1 serving - 122kcal
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Nutrition Facts - Similar
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Whole Wheat Macaroni (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 172kcal | Fat: 0.76g | Carbs: 36.93g | Prot: 7.42g
Other sizes:
1 cup, dry, yields - 437kcal
, 1 lasagna noodle, cooked - 68kcal
, 1 oz, dry, yields - 96kcal
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Nutrition Facts - Similar
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Whole Wheat Noodles (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 197kcal | Fat: 0.86g | Carbs: 42.21g | Prot: 8.48g
Other sizes:
1 cup, dry, yields - 135kcal
, 1 oz, dry, yields - 91kcal
, 1 serving - 197kcal
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Nutrition Facts - Similar
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Whole Wheat Spaghetti (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 172kcal | Fat: 0.76g | Carbs: 36.93g | Prot: 7.42g
Other sizes:
1 oz, dry, yields - 98kcal
, 1 serving - 172kcal
, 100 g - 123kcal
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Nutrition Facts - Similar
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Whole Wheat and Rolled Oats Cereal with Nuts and Fruit
per 1 cup - Calories: 305kcal | Fat: 6.80g | Carbs: 59.29g | Prot: 6.48g
Other sizes:
1 serving - 204kcal
, 100 g - 377kcal
, 1 oz - 107kcal
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Nutrition Facts - Similar
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