White Sauce Calories and Nutritional Information

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Sugared Pecans (Sugar and Egg White Coating)

per 1 10 sugared pecan halves - Calories: 67kcal | Fat: 5.85g | Carbs: 3.82g | Prot: 0.87g
Other sizes: 1 cup - 442kcal , 100 g - 560kcal , more... Nutrition Facts - Similar

Toasted Reduced Calorie High Fiber White Bread

per 1 thin slice - Calories: 48kcal | Fat: 0.58g | Carbs: 10.22g | Prot: 2.01g
Other sizes: 1 regular slice - 59kcal , 1 serving - 59kcal , 100 g - 227kcal , more... Nutrition Facts - Similar

Low Sodium or No Salt White Bread

per 1 regular slice - Calories: 69kcal | Fat: 0.94g | Carbs: 12.87g | Prot: 2.13g
Other sizes: 1 serving - 69kcal , 1 thin slice - 53kcal , 100 g - 267kcal , more... Nutrition Facts - Similar

Soft White Roll (Home Recipe or Bakery)

per 1 pan or dinner - Calories: 88kcal | Fat: 2.02g | Carbs: 14.96g | Prot: 2.37g
Other sizes: 1 large - 135kcal , 1 medium - 113kcal , 100 g - 315kcal , more... Nutrition Facts - Similar

White Rice (Fat Added in Cooking)

per 1 cup of cooked - Calories: 236kcal | Fat: 4.14g | Carbs: 44.27g | Prot: 4.22g
Other sizes: 1 serving - 158kcal , 100 g - 145kcal , more... Nutrition Facts - Similar

Instant White Rice (Fat Added in Cooking)

per 1 cup of cooked - Calories: 219kcal | Fat: 4.42g | Carbs: 40.24g | Prot: 3.50g
Other sizes: 1 cup, dry, yields - 440kcal , 1 serving - 147kcal , 1 oz, dry, yields - 132kcal , more... Nutrition Facts - Similar

Chicken or Turkey and Rice with Tomato-Based Sauce (Mixture)

per 1 cup - Calories: 227kcal | Fat: 2.59g | Carbs: 32.01g | Prot: 18.84g
Other sizes: 1 serving - 227kcal , 100 g - 93kcal , 1 oz - 26kcal , more... Nutrition Facts - Similar

Pork, Rice and Vegetables in Tomato-Based Sauce (Mixture)

per 1 cup - Calories: 256kcal | Fat: 7.30g | Carbs: 30.40g | Prot: 17.21g
Other sizes: 1 serving - 256kcal , 100 g - 103kcal , 1 oz - 29kcal , more... Nutrition Facts - Similar

Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture)

per 1 cup - Calories: 263kcal | Fat: 12.91g | Carbs: 16.86g | Prot: 20.94g
Other sizes: 1 serving - 263kcal , 100 g - 121kcal , more... Nutrition Facts - Similar

Pork and Onions with Soy-Based Sauce (Mixture)

per 1 cup - Calories: 527kcal | Fat: 28.44g | Carbs: 34.36g | Prot: 33.48g
Other sizes: 1 serving - 527kcal , 100 g - 206kcal , 1 oz - 58kcal , more... Nutrition Facts - Similar

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