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Turkey Thigh Meat and Skin (Pre-Basted, Cooked, Roasted)
per 100 g - Calories: 157kcal | Fat: 8.54g | Carbs: 0.0g | Prot: 18.8g
Other sizes:
1 thigh, bone removed - 493kcal
, 1 oz - 45kcal
, 1 lb - 712kcal
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Chicken Meat and Skin (Cornish Game Hens, Roasted, Cooked)
per 1 bird whole - Calories: 668kcal | Fat: 46.80g | Carbs: 0.00g | Prot: 57.23g
Other sizes:
1/2 bird - 335kcal
, 1 oz - 74kcal
, 1 lb - 1179kcal
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Pork Leg (Shank Half, Cooked, Roasted)
per 100 g - Calories: 289kcal | Fat: 20.06g | Carbs: 0.0g | Prot: 25.34g
Other sizes:
1 cup of diced - 390kcal
, 3 oz - 246kcal
, 1 lb - 1311kcal
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Pork Roasts (Sirloin, Boneless, Cooked, Roasted)
per 100 g - Calories: 207kcal | Fat: 9.43g | Carbs: 0.0g | Prot: 28.5g
Other sizes:
3 oz - 176kcal
, 1 lb - 939kcal
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Roasted Pumpkin and Squash Seed Kernels (Without Salt)
per 100 g - Calories: 522kcal | Fat: 42.13g | Carbs: 13.43g | Prot: 32.97g
Other sizes:
1 cup - 1185kcal
, 1 oz - 148kcal
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Roasted Pumpkin and Squash Seeds (with Salt Added)
per 100 g - Calories: 446kcal | Fat: 19.4g | Carbs: 53.75g | Prot: 18.55g
Other sizes:
1 cup - 285kcal
, 1 oz (85 seeds) - 126kcal
, 1 oz - 126kcal
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Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked)
per 1 leg, bone and skin removed - Calories: 181kcal | Fat: 8.01g | Carbs: 0.00g | Prot: 25.68g
Other sizes:
1 cup of chopped or diced - 267kcal
, 1 unit - 109kcal
, 1 oz - 54kcal
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Turkey Breast Meat and Skin (Pre-Basted, Cooked, Roasted)
per 100 g - Calories: 126kcal | Fat: 3.46g | Carbs: 0.0g | Prot: 22.16g
Other sizes:
1/2 breast, bone removed - 1089kcal
, 1 oz - 36kcal
, 1 lb - 572kcal
, more...
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Pork Roasts (Center Rib, Bone-In, Cooked, Roasted)
per 3 oz - Calories: 217kcal | Fat: 12.99g | Carbs: 0.00g | Prot: 23.32g
Other sizes:
1 piece - 571kcal
, 1 lb - 1157kcal
, 100 g - 255kcal
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Fruit Toaster Pastries (Includes Apple, Blueberry, Cherry, Strawberry)
per 1 Pop Tart - Calories: 204kcal | Fat: 5.30g | Carbs: 36.97g | Prot: 2.44g
Other sizes:
1 oz - 111kcal
, 1 toaster pastry - 204kcal
, 100 g - 393kcal
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Nutrition Facts - Similar
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