per 100 g - Calories: 133kcal | Fat: 4.24g | Carbs: 0.41g | Prot: 22.00g
Other sizes:
1 cup of flaked - 181kcal
, 1 fillet - 173kcal
, 1 oz of boneless - 38kcal
, more...Nutrition Facts - Similar
per 100 g - Calories: 217kcal | Fat: 10.90g | Carbs: 8.25g | Prot: 20.49g
Other sizes:
1 oz of boneless - 62kcal
, 1 fillet - 276kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 33kcal
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per 1 oz of boneless (yield after cooking) - Calories: 66kcal | Fat: 3.41g | Carbs: 3.35g | Prot: 5.12g
Other sizes:
1 cup of flaked - 388kcal
, 1 serving - 242kcal
, 1 oz, with bone of (yield after bone removed) - 54kcal
, more...Nutrition Facts - Similar
per 100 g - Calories: 139kcal | Fat: 4.3g | Carbs: 0.0g | Prot: 23.45g
Other sizes:
1 serving - 118kcal
, 1 oz of boneless - 39kcal
, 1 cup of flaked - 189kcal
, more...Nutrition Facts - Similar
per 1 cup of flaked - Calories: 242kcal | Fat: 11.04g | Carbs: 0.56g | Prot: 33.32g
Other sizes:
1 oz of boneless (yield after cooking) - 41kcal
, 1 oz, with bone of (yield after bone removed) - 34kcal
, 1 serving - 151kcal
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per 100 g - Calories: 130kcal | Fat: 5.01g | Carbs: 0g | Prot: 20.01g
Other sizes:
1 oz, with bone of (yield after cooking, bone removed) - 19kcal
, 1 cup of flaked - 177kcal
, 1 oz of boneless - 37kcal
, more...Nutrition Facts - Similar
per 100 g - Calories: 197kcal | Fat: 9.90g | Carbs: 0.49g | Prot: 25.09g
Other sizes:
1 oz of boneless (yield after cooking) - 45kcal
, 1 oz of boneless - 56kcal
, 1 serving - 167kcal
, more...Nutrition Facts - Similar
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