per 100 g - Calories: 219kcal | Fat: 11.48g | Carbs: 8.25g | Prot: 19.59g
Other sizes: 1 cup of flaked - 298kcal , 1 fillet - 191kcal , 1 serving - 186kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 281kcal | Fat: 16.09g | Carbs: 20.94g | Prot: 16.28g
Other sizes: 1 serving - 70kcal , 100 g - 113kcal , 1 oz - 32kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 122kcal | Fat: 4.42g | Carbs: 7.52g | Prot: 12.18g
Other sizes: 1 serving - 122kcal , 100 g - 50kcal , 1 oz - 14kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 127kcal | Fat: 3.19g | Carbs: 12.98g | Prot: 12.26g
Other sizes: 1 can - 286kcal , 1 serving - 127kcal , 100 g - 53kcal , more...    Nutrition Facts - Similar

per 100 ml - Calories: 91kcal | Fat: 0.10g | Carbs: 22.36g | Prot: 0.10g
Other sizes: 1 fl oz - 27kcal , 1 oz - 25kcal , 100 g - 87kcal , more...    Nutrition Facts - Similar

per 1 serving - Calories: 111kcal | Fat: 1.12g | Carbs: 23.44g | Prot: 1.87g
Other sizes: 1 oz - 113kcal , 100 g - 398kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 188kcal | Fat: 6.00g | Carbs: 28.86g | Prot: 4.32g
Other sizes: 1 oz - 89kcal , 100 g - 314kcal , more...    Nutrition Facts - Similar

per 1 oz - Calories: 121kcal | Fat: 3.09g | Carbs: 22.11g | Prot: 1.28g
Other sizes: 1 package - 2232kcal , 100 g - 426kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 321kcal | Fat: 10.2g | Carbs: 49.1g | Prot: 7.4g , more...    Nutrition Facts - Similar

per 1 cup, poured from box - Calories: 415kcal | Fat: 3.29g | Carbs: 86.99g | Prot: 13.30g
Other sizes: 1 oz - 96kcal , 100 g - 340kcal , more...    Nutrition Facts - Similar