per 1 piece - Calories: 477kcal | Fat: 24.74g | Carbs: 0.00g | Prot: 59.74g
Other sizes: 3 oz - 187kcal , 1 lb - 998kcal , 100 g - 220kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 349kcal | Fat: 30.9g | Carbs: 0.0g | Prot: 16.39g , more...    Nutrition Facts - Similar

per 1 cup - Calories: 447kcal | Fat: 27.02g | Carbs: 30.73g | Prot: 21.98g
Other sizes: 1 serving - 447kcal , 100 g - 203kcal , 1 oz - 58kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 258kcal | Fat: 12.76g | Carbs: 21.14g | Prot: 15.86g
Other sizes: 1 serving - 194kcal , 100 g - 119kcal , 1 oz - 34kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 283kcal | Fat: 14.45g | Carbs: 14.23g | Prot: 22.57g
Other sizes: 1 oz, with bone of raw, lean only - 45kcal , 1 oz of boneless, raw, lean only - 68kcal , 1 oz of boneless, lean only - 80kcal , more...    Nutrition Facts - Similar

per 1 small or thin cut - Calories: 118kcal | Fat: 6.76g | Carbs: 0g | Prot: 13.27g
Other sizes: 1 medium - 216kcal , 1 large - 314kcal , 1 oz of boneless - 68kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 248kcal | Fat: 14.25g | Carbs: 0g | Prot: 28.00g
Other sizes: 1 oz of boneless, cooked - 70kcal , 1 cup of cooked, diced - 332kcal , 1 oz, with bone of - 37kcal , more...    Nutrition Facts - Similar

per 1 small - Calories: 368kcal | Fat: 24.09g | Carbs: 0g | Prot: 35.40g
Other sizes: 1 oz of boneless - 79kcal , 1 cup of diced - 374kcal , 1 oz, with bone of (yield after cooking, bone removed) - 42kcal , more...    Nutrition Facts - Similar

per 1 small - Calories: 90kcal | Fat: 6.48g | Carbs: 1.22g | Prot: 6.22g
Other sizes: 1 medium - 124kcal , 1 large - 161kcal , 1 oz, with bone of (yield after bone removed) - 65kcal , more...    Nutrition Facts - Similar

per 1 lau lau - Calories: 310kcal | Fat: 20.14g | Carbs: 1.99g | Prot: 29.51g
Other sizes: 1 serving - 310kcal , 100 g - 145kcal , 1 oz - 41kcal , more...    Nutrition Facts - Similar