per 1 medium - Calories: 372kcal | Fat: 21.08g | Carbs: 0g | Prot: 42.45g
Other sizes:
1 oz, with bone of (yield after cooking, bone removed) - 35kcal
, 1 oz, with bone of (yield after bone removed) - 49kcal
, 1 oz of boneless (yield after cooking) - 47kcal
, more...Nutrition Facts - Similar
per 1 cup of stalk and leaves - Calories: 29kcal | Fat: 0.12g | Carbs: 5.96g | Prot: 2.71g
Other sizes:
1 cup of leaves only - 35kcal
, 100 g - 20kcal
, 1 oz - 6kcal
, more...Nutrition Facts - Similar
per 1 cup of stalk and leaves - Calories: 57kcal | Fat: 3.19g | Carbs: 6.08g | Prot: 2.74g
Other sizes:
1 cup of leaves only - 68kcal
, 100 g - 38kcal
, more...Nutrition Facts - Similar