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Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled)
per 1 patty - Calories: 191kcal | Fat: 12.77g | Carbs: 0.00g | Prot: 17.77g
Other sizes:
1 serving - 232kcal
, 1 oz - 77kcal
, 100 g - 273kcal
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Nutrition Facts - Similar
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Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat)
per 1 oz - Calories: 40kcal | Fat: 1.57g | Carbs: 0.00g | Prot: 6.12g
Other sizes:
1 steak - 433kcal
, 100 g - 142kcal
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Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled)
per 100 g - Calories: 171kcal | Fat: 6.55g | Carbs: 0.0g | Prot: 26.29g
Other sizes:
1 serving - 145kcal
, 1 patty - 140kcal
, 1 oz - 48kcal
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Nutrition Facts - Similar
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Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled)
per 100 g - Calories: 164kcal | Fat: 5.94g | Carbs: 0.0g | Prot: 25.8g
Other sizes:
1 serving - 139kcal
, 1 patty - 141kcal
, 1 oz - 46kcal
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Nutrition Facts - Similar
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Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled)
per 100 g - Calories: 246kcal | Fat: 15.94g | Carbs: 0.0g | Prot: 24.04g
Other sizes:
1 serving - 209kcal
, 1 patty - 204kcal
, 1 oz - 70kcal
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Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade)
per 100 g - Calories: 137kcal | Fat: 5.0g | Carbs: 0.0g | Prot: 21.43g
Other sizes:
1 oz - 39kcal
, 1 lb - 621kcal
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Beef Brisket (Lean Only Eaten)
per 100 g - Calories: 230kcal | Fat: 11.53g | Carbs: 0g | Prot: 29.63g
Other sizes:
1 thin slice - 48kcal
, 1 medium slice - 97kcal
, 1 thick slice - 145kcal
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Fresh Ham (Lean Only Eaten)
per 1 medium slice - Calories: 88kcal | Fat: 3.95g | Carbs: 0g | Prot: 12.30g
Other sizes:
1 thin slice - 44kcal
, 1 thick slice - 132kcal
, 1 oz, with bone of raw, lean only - 32kcal
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Pork Spareribs (Lean Only Eaten)
per 1 small cut - Calories: 115kcal | Fat: 5.24g | Carbs: 0g | Prot: 15.81g
Other sizes:
1 large cut - 205kcal
, 1 medium cut - 160kcal
, 1 small - 37kcal
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Nutrition Facts - Similar
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Lamb Chop (Lean Only Eaten)
per 1 small - Calories: 112kcal | Fat: 5.45g | Carbs: 0g | Prot: 14.65g
Other sizes:
1 cup of cooked, diced - 288kcal
, 1 oz, with bone of cooked, lean only - 45kcal
, 1 medium - 168kcal
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Nutrition Facts - Similar
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