per 100 g - Calories: 219kcal | Fat: 11.48g | Carbs: 8.25g | Prot: 19.59g
Other sizes: 1 cup of flaked - 298kcal , 1 fillet - 191kcal , 1 serving - 186kcal , more...    Nutrition Facts - Similar

per 1 small - Calories: 356kcal | Fat: 20.98g | Carbs: 11.36g | Prot: 28.55g
Other sizes: 1 medium - 433kcal , 1 large - 567kcal , 1 oz of boneless - 78kcal , more...    Nutrition Facts - Similar

per 1 small - Calories: 166kcal | Fat: 7.51g | Carbs: 0g | Prot: 23.21g
Other sizes: 1 large - 262kcal , 1 oz of boneless (yield after cooking, skin/coating removed) - 35kcal , 1 medium - 193kcal , more...    Nutrition Facts - Similar

per 1 medium - Calories: 194kcal | Fat: 11.30g | Carbs: 5.91g | Prot: 16.23g
Other sizes: 1 oz of boneless - 77kcal , 1 small - 148kcal , 1 large - 254kcal , more...    Nutrition Facts - Similar

per 1 medium - Calories: 82kcal | Fat: 3.33g | Carbs: 0g | Prot: 12.19g
Other sizes: 1 small - 62kcal , 1 large - 107kcal , 100 g - 195kcal , more...    Nutrition Facts - Similar

per 1 abalone - Calories: 61kcal | Fat: 2.17g | Carbs: 3.54g | Prot: 6.27g
Other sizes: 1 serving - 161kcal , 1 oz of - 54kcal , 100 g - 190kcal , more...    Nutrition Facts - Similar

per 1 thin slice - Calories: 41kcal | Fat: 2.16g | Carbs: 0g | Prot: 4.99g
Other sizes: 1 medium slice - 81kcal , 1 thick slice - 122kcal , 1 oz, with bone of raw, lean only - 33kcal , more...    Nutrition Facts - Similar

per 1 medium bream - Calories: 544kcal | Fat: 30.75g | Carbs: 24.04g | Prot: 40.50g
Other sizes: 1 oz of boneless - 79kcal , 1 oz, with bone of (yield after cooking, bone removed) - 50kcal , 1 oz, with bone of (yield after bone removed) - 53kcal , more...    Nutrition Facts - Similar

per 1 oz of boneless (yield after cooking) - Calories: 77kcal | Fat: 4.01g | Carbs: 3.93g | Prot: 6.01g
Other sizes: 1 oz of boneless - 81kcal , 1 cup of flaked - 388kcal , 1 oz, with bone of (yield after bone removed) - 54kcal , more...    Nutrition Facts - Similar

per 1 meal - Calories: 295kcal | Fat: 3.92g | Carbs: 60.27g | Prot: 8.43g
Other sizes: 1 serving - 295kcal , 100 g - 95kcal , more...    Nutrition Facts - Similar