per 100 g - Calories: 238kcal | Fat: 11.63g | Carbs: 9.90g | Prot: 22.20g
Other sizes:
1 cup of flaked - 324kcal
, 1 oz of boneless - 67kcal
, 1 oz of boneless (yield after cooking) - 64kcal
, more...Nutrition Facts - Similar
per 1 smelt - Calories: 40kcal | Fat: 2.05g | Carbs: 2.02g | Prot: 3.29g
Other sizes:
1 cup of flaked - 344kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 46kcal
, 1 oz, with bone of (yield after bone removed) - 48kcal
, more...Nutrition Facts - Similar
per 1 small - Calories: 291kcal | Fat: 15.37g | Carbs: 11.50g | Prot: 25.09g
Other sizes:
1 medium - 354kcal
, 1 large - 464kcal
, 1 oz of boneless - 72kcal
, more...Nutrition Facts - Similar
per 1 medium - Calories: 158kcal | Fat: 9.60g | Carbs: 0g | Prot: 16.81g
Other sizes:
1 small - 140kcal
, 1 oz of boneless - 72kcal
, 1 large - 214kcal
, more...Nutrition Facts - Similar
per 100 g - Calories: 195kcal | Fat: 8.08g | Carbs: 0.0g | Prot: 28.62g
Other sizes:
1 unit - 49kcal
, 1 drumstick, bone and skin removed - 82kcal
, 1 oz - 55kcal
, more...Nutrition Facts - Similar