per 1 Skin from medium - Calories: 167kcal | Fat: 7.91g | Carbs: 18.14g | Prot: 6.03g
Other sizes:
1 Skin from large - 278kcal
, 1 Skin from small - 139kcal
, 1 Skin from long type - 298kcal
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per 1 medium - Calories: 359kcal | Fat: 14.90g | Carbs: 0g | Prot: 52.49g
Other sizes:
1 cup of diced - 308kcal
, 1 oz, with bone of lean only - 53kcal
, 1 oz of boneless, raw, lean only - 51kcal
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per 1 small - Calories: 364kcal | Fat: 18.66g | Carbs: 10.02g | Prot: 36.57g
Other sizes:
1 oz of boneless, lean only - 74kcal
, 1 oz of boneless, raw, lean only - 68kcal
, 1 oz of boneless (yield after fat removed) - 70kcal
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per 1 cup of diced - Calories: 379kcal | Fat: 25.29g | Carbs: 0g | Prot: 35.44g
Other sizes:
1 oz of boneless - 80kcal
, 1 oz of boneless (yield after cooking) - 59kcal
, 1 serving - 241kcal
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per 1 small or thin cut - Calories: 165kcal | Fat: 9.91g | Carbs: 7.15g | Prot: 11.08g
Other sizes:
1 oz of boneless - 90kcal
, 1 cup of diced - 425kcal
, 1 medium - 304kcal
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per 1 small or thin cut - Calories: 110kcal | Fat: 5.95g | Carbs: 2.80g | Prot: 10.70g
Other sizes:
1 cup of diced - 335kcal
, 1 medium - 200kcal
, 1 large - 293kcal
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