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Beef Tip Round (Trimmed to 1/8" Fat)
per 100 g - Calories: 189kcal | Fat: 11.67g | Carbs: 0.00g | Prot: 19.60g
Other sizes: 1 oz - 54kcal , 1 lb - 857kcal ,
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Beef Top Round (Trimmed to 1/8" Fat)
per 100 g - Calories: 166kcal | Fat: 7.93g | Carbs: 0.0g | Prot: 22.06g
Other sizes: 1 oz - 47kcal , 1 lb - 753kcal ,
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Beef Outside Round (Steak, Trimmed to 0" Fat, Choice Grade)
per 100 g - Calories: 150kcal | Fat: 6.59g | Carbs: 0.0g | Prot: 21.24g
Other sizes: 1 steak - 440kcal , 1 oz - 43kcal , 1 lb - 680kcal ,
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Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat)
per 100 g - Calories: 128kcal | Fat: 4.31g | Carbs: 0.0g | Prot: 22.19g
Other sizes: 1 oz - 36kcal , 1 lb - 581kcal ,
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Wheat or Cracked Wheat Bread (Home Recipe or Bakery)
per 1 regular slice - Calories: 125kcal | Fat: 2.48g | Carbs: 22.48g | Prot: 3.73g
Other sizes: 1 serving - 125kcal , 1 thin slice - 94kcal , 1 thick slice - 157kcal ,
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Toasted Wheat or Cracked Wheat Bread (Home Recipe or Bakery)
per 1 regular slice - Calories: 127kcal | Fat: 2.50g | Carbs: 22.70g | Prot: 3.77g
Other sizes: 1 thick slice - 158kcal , 1 thin slice - 95kcal , 1 serving - 127kcal ,
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Sweet Bread Dough filled with Bean Paste (Meatless, Steamed)
per 1 manapua - Calories: 233kcal | Fat: 3.79g | Carbs: 43.47g | Prot: 6.05g
Other sizes: 100 g - 226kcal , 1 oz - 64kcal ,
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Round Stick Cornbread Muffin
per 1 small - Calories: 137kcal | Fat: 3.78g | Carbs: 22.90g | Prot: 2.66g
Other sizes: 1 medium - 174kcal , 1 large - 217kcal , 1 serving - 174kcal ,
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Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Select Grade)
per 100 g - Calories: 119kcal | Fat: 3.2g | Carbs: 0.0g | Prot: 21.11g
Other sizes: 1 oz - 34kcal , 1 lb - 540kcal ,
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Nutrition Facts
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Beef Eye Of Round (Trimmed to 1/2" Fat, Prime Grade)
per 100 g - Calories: 221kcal | Fat: 15.05g | Carbs: 0.0g | Prot: 19.91g
Other sizes: 1 oz - 63kcal , 1 lb - 1002kcal ,
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Nutrition Facts
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