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Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy)
per 1 cup - Calories: 174kcal | Fat: 3.38g | Carbs: 14.87g | Prot: 20.92g
Other sizes: 1 serving - 174kcal , 100 g - 69kcal , 1 oz - 20kcal ,
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Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
per 1 cup - Calories: 221kcal | Fat: 12.46g | Carbs: 9.68g | Prot: 18.18g
Other sizes: 1 serving - 221kcal , 100 g - 102kcal , 1 oz - 29kcal ,
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Nutrition Facts
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Beef, Tofu and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes (Mixture)
per 1 cup - Calories: 258kcal | Fat: 13.02g | Carbs: 15.91g | Prot: 20.35g
Other sizes: 1 serving - 258kcal , 100 g - 119kcal ,
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Nutrition Facts
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Fish and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
per 1 cup - Calories: 159kcal | Fat: 4.67g | Carbs: 4.73g | Prot: 23.33g
Other sizes: 1 serving - 159kcal , 100 g - 98kcal , 1 oz - 28kcal ,
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Pane di Casa Italian Loaf
(Cobs)
per 2 slices (55g) - Calories: 150kcal | Fat: 1.00g | Carbs: 32.00g | Prot: 5.00g
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Dry or Hard Salami
per 1 slice (1-3/4" dia x 1/8" thick) - Calories: 19kcal | Fat: 1.50g | Carbs: 0.19g | Prot: 1.16g
Other sizes: 1 slice (3-1/8" dia x 1/16" thick) - 38kcal , 1 serving - 116kcal , 100 g - 385kcal ,
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Dry Beef Broth, Bouillon or Consomme
per 1 tsp - Calories: 5kcal | Fat: 0.17g | Carbs: 0.52g | Prot: 0.43g
Other sizes: 1 cube - 7kcal , 100 g - 204kcal , 1 oz - 58kcal ,
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Dry Chicken Broth, Bouillion or Consomme
per 1 tsp - Calories: 5kcal | Fat: 0.28g | Carbs: 0.36g | Prot: 0.33g
Other sizes: 1 cube - 11kcal , 100 g - 267kcal , 1 oz - 76kcal ,
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Cooked Dry Green or Yellow Split Peas
per 100 g - Calories: 167kcal | Fat: 6.82g | Carbs: 19.62g | Prot: 7.75g
Other sizes: 1 serving - 167kcal , 1 cup, dry, yield after cooking - 920kcal , 1 cup - 336kcal ,
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Nutrition Facts
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Grated Dry Cheddar or American Type Cheese
per 1 tbsp - Calories: 37kcal | Fat: 3.04g | Carbs: 0.12g | Prot: 2.29g
Other sizes: 1 cup - 561kcal , 1 serving - 37kcal , 100 g - 529kcal ,
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