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Whole Wheat Bun  (Lick's)
per 1 bun (50g) - Calories: 140kcal | Fat: 1.50g | Carbs: 26.00g | Prot: 6.00g    Nutrition Facts - Similar
Whole Wheat Bread  (Superstore)
per 2 slices (70g) - Calories: 150kcal | Fat: 2.50g | Carbs: 30.00g | Prot: 5.00g    Nutrition Facts - Similar
Whole Wheat Tortillas  (Casa Mendosa)
per 1 tortilla (64g) - Calories: 190kcal | Fat: 4.50g | Carbs: 30.00g | Prot: 6.00g    Nutrition Facts - Similar
Whole Wheat Spaghetti  (Griss Pasta)
per 1/4 package (94g) - Calories: 330kcal | Fat: 1.50g | Carbs: 68.00g | Prot: 12.00g    Nutrition Facts - Similar
Whole Wheat Bagel  (Old Mill)
per 1 bagel (85g) - Calories: 210kcal | Fat: 2.00g | Carbs: 41.00g | Prot: 8.00g    Nutrition Facts - Similar
Whole Wheat Tortillas  (Dempster's)
per 1 tortilla (61g) - Calories: 170kcal | Fat: 4.00g | Carbs: 28.00g | Prot: 5.00g    Nutrition Facts - Similar
Whole Wheat Loaf  (Cobs)
per 2 slices (69g) - Calories: 170kcal | Fat: 1.50g | Carbs: 28.00g | Prot: 7.00g    Nutrition Facts - Similar
Multigrain Wheat Thins  (Christie)
per 11 crackers (20g) - Calories: 90kcal | Fat: 3.00g | Carbs: 14.00g | Prot: 2.00g    Nutrition Facts - Similar
Whole Wheat Flour  (Five Roses)
per 1/4 cup (30g) - Calories: 110kcal | Fat: 0.50g | Carbs: 21.00g | Prot: 4.00g    Nutrition Facts - Similar
Wheat Flour Toasts  (Tostagrill)
per 4 pieces (30g) - Calories: 120kcal | Fat: 2.00g | Carbs: 21.00g | Prot: 4.00g    Nutrition Facts - Similar
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