BlueWater Seafoods Crunchy Breaded Sole Calories and Nutritional Information

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per 1 serving (28g) - Calories: 110kcal | Fat: 4.00g | Carbs: 16.00g | Prot: 3.00g Nutrition Facts - Similar

per 1.5 cups (50g) - Calories: 240kcal | Fat: 10.00g | Carbs: 29.00g | Prot: 8.00g Nutrition Facts - Similar

per 1 tbsp (15g) - Calories: 90kcal | Fat: 7.00g | Carbs: 3.00g | Prot: 3.00g Nutrition Facts - Similar

per 1 serving - Calories: 621kcal | Fat: 9.00g | Carbs: 60.00g | Prot: 69.00g Nutrition Facts - Similar

per 1 piece (142g) - Calories: 280kcal | Fat: 16.00g | Carbs: 17.00g | Prot: 18.00g Nutrition Facts - Similar

per 1 piece (142g) - Calories: 320kcal | Fat: 19.00g | Carbs: 19.00g | Prot: 19.00g Nutrition Facts - Similar

per 3 pieces (109g) - Calories: 310kcal | Fat: 22.00g | Carbs: 13.00g | Prot: 14.00g Nutrition Facts - Similar

per 1 piece (142g) - Calories: 250kcal | Fat: 11.00g | Carbs: 18.00g | Prot: 21.00g Nutrition Facts - Similar

per 1 burger (79g) - Calories: 120kcal | Fat: 6.00g | Carbs: 1.00g | Prot: 14.00g Nutrition Facts - Similar

per 1 piece (113g) - Calories: 170kcal | Fat: 9.00g | Carbs: 2.00g | Prot: 20.00g Nutrition Facts - Similar

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