per 100 g - Calories: 217kcal | Fat: 12.37g | Carbs: 0.0g | Prot: 24.58g
Other sizes:
1 medium fillet - 87kcal
, 1 small fillet - 43kcal
, 1 oz of boneless - 62kcal
, more...Nutrition Facts - Similar
per 100 g - Calories: 203kcal | Fat: 11.60g | Carbs: 0.64g | Prot: 22.64g
Other sizes:
1 oz of boneless (yield after cooking) - 47kcal
, 1 oz of boneless - 58kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 30kcal
, more...Nutrition Facts - Similar
per 100 g - Calories: 279kcal | Fat: 15.77g | Carbs: 12.33g | Prot: 20.77g
Other sizes:
1 oz, with bone of cooked - 53kcal
, 1 oz, with bone of - 42kcal
, 1 oz of boneless, cooked - 79kcal
, more...Nutrition Facts - Similar
per 1 medium bream - Calories: 544kcal | Fat: 30.75g | Carbs: 24.04g | Prot: 40.50g
Other sizes:
1 oz of boneless - 79kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 50kcal
, 1 oz, with bone of (yield after bone removed) - 53kcal
, more...Nutrition Facts - Similar
per 1 cup of flaked - Calories: 219kcal | Fat: 9.64g | Carbs: 0.00g | Prot: 30.70g
Other sizes:
1 oz of boneless - 46kcal
, 1 oz of boneless (yield after cooking) - 37kcal
, 1 oz, with bone of (yield after bone removed) - 31kcal
, more...Nutrition Facts - Similar