per 1 knish - Calories: 174kcal | Fat: 10.56g | Carbs: 12.99g | Prot: 6.55g
Other sizes: 1 serving - 174kcal , 100 g - 349kcal , 1 oz - 99kcal , more...    Nutrition Facts - Similar

per 1 smelt - Calories: 40kcal | Fat: 2.05g | Carbs: 2.02g | Prot: 3.29g
Other sizes: 1 cup of flaked - 344kcal , 1 oz, with bone of (yield after cooking, bone removed) - 46kcal , 1 oz, with bone of (yield after bone removed) - 48kcal , more...    Nutrition Facts - Similar

per 1 small or thin slice - Calories: 142kcal | Fat: 5.76g | Carbs: 5.31g | Prot: 16.25g
Other sizes: 1 medium slice - 178kcal , 1 small meatball - 23kcal , 1 medium meatball - 46kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 93kcal | Fat: 2.66g | Carbs: 15.03g | Prot: 2.27g
Other sizes: 1 serving - 11kcal , 100 g - 41kcal , 1 oz - 12kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 303kcal | Fat: 20.14g | Carbs: 0g | Prot: 28.40g
Other sizes: 1 oz of boneless, cooked - 86kcal , 1 oz of boneless - 52kcal , 1 cup of cooked, diced - 406kcal , more...    Nutrition Facts - Similar

per 1 oz of boneless, skinless - Calories: 44kcal | Fat: 0.90g | Carbs: 0g | Prot: 8.34g
Other sizes: 1 thin slice - 22kcal , 1 medium slice - 44kcal , 1 thick slice - 66kcal , more...    Nutrition Facts - Similar

per 1 thin slice - Calories: 27kcal | Fat: 1.16g | Carbs: 0g | Prot: 3.98g
Other sizes: 1 medium slice - 55kcal , 1 thick slice - 82kcal , 1 oz of boneless - 56kcal , more...    Nutrition Facts - Similar

per 1 dim sum - Calories: 41kcal | Fat: 0.98g | Carbs: 3.54g | Prot: 4.27g
Other sizes: 1 serving - 94kcal , 100 g - 112kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 568kcal | Fat: 43.83g | Carbs: 27.34g | Prot: 16.53g
Other sizes: 1 individual quiche - 334kcal , 1 serving - 568kcal , 1 cup - 474kcal , more...    Nutrition Facts - Similar

per 1 turnover - Calories: 291kcal | Fat: 7.10g | Carbs: 42.47g | Prot: 13.31g
Other sizes: 1 serving - 291kcal , 100 g - 227kcal , 1 oz - 64kcal , more...    Nutrition Facts - Similar