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Lentils (Sprouted, with Salt, Stir-Fried, Cooked)
per 100 g - Calories: 101kcal | Fat: 0.45g | Carbs: 21.25g | Prot: 8.8g
Other sizes:
1 oz - 29kcal
, 1 lb - 458kcal
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Nutrition Facts - Similar
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Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten)
per 1 medium - Calories: 515kcal | Fat: 24.51g | Carbs: 20.57g | Prot: 49.87g
Other sizes:
1 oz, with bone of raw, lean only - 55kcal
, 1 oz, with bone of (yield after bone and fat removed) - 53kcal
, 1 oz, with bone of (yield after cooking, bone and fat removed) - 47kcal
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Chicken Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
per 1/2 chicken, bone removed - Calories: 845kcal | Fat: 46.85g | Carbs: 9.89g | Prot: 89.68g
Other sizes:
1 unit - 506kcal
, 1 oz - 76kcal
, 1 lb - 1220kcal
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Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried)
per 1 chop, excluding refuse - Calories: 142kcal | Fat: 6.62g | Carbs: 0.00g | Prot: 19.20g
Other sizes:
3 oz - 191kcal
, 1 lb - 1021kcal
, 100 g - 225kcal
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Chicken (Breast or Wing, Breaded and Fried, Light Meat)
per 2 pieces - Calories: 494kcal | Fat: 29.52g | Carbs: 19.58g | Prot: 35.71g
Other sizes:
1 oz - 86kcal
, 100 g - 303kcal
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Chicken Dark Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
per 100 g - Calories: 285kcal | Fat: 16.91g | Carbs: 4.08g | Prot: 27.22g
Other sizes:
1 unit - 314kcal
, 1/2 chicken, bone removed - 524kcal
, 1 oz - 81kcal
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Chicken Leg Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
per 1 leg, bone removed - Calories: 284kcal | Fat: 16.16g | Carbs: 2.80g | Prot: 30.06g
Other sizes:
1 unit - 170kcal
, 1 oz - 72kcal
, 1 lb - 1152kcal
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Clams, Breaded and Fried
per 3/4 cup - Calories: 451kcal | Fat: 26.40g | Carbs: 38.81g | Prot: 12.82g
Other sizes:
1 oz - 111kcal
, 100 g - 392kcal
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Turkey Patties (Breaded, Battered, Fried)
per 100 g - Calories: 283kcal | Fat: 18.0g | Carbs: 15.7g | Prot: 14.0g
Other sizes:
1 medium slice - 79kcal
, 1 thick slice - 119kcal
, 1 patty - 181kcal
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Fried Tofu (with Calcium Sulfate)
per 1 piece - Calories: 35kcal | Fat: 2.62g | Carbs: 1.36g | Prot: 2.23g
Other sizes:
1 oz - 77kcal
, 100 g - 271kcal
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Nutrition Facts - Similar
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