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Quick 100% Whole Grain Oats
(No Name)
per 1/2 cup (40g) - Calories: 140kcal | Fat: 2.50g | Carbs: 27.00g | Prot: 5.00g
Nutrition Facts
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Whole Grain Pancake & Waffle Mix
(President's Choice Blue Menu)
per 1/4 cup dry (2 x 4" pancakes) (31g) - Calories: 100kcal | Fat: 0.50g | Carbs: 21.00g | Prot: 4.00g
Nutrition Facts
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Enriched Long Grain Instant Rice
(President's Choice)
per 1/2 cup uncooked (45g) - Calories: 160kcal | Fat: 0.00g | Carbs: 37.00g | Prot: 3.00g
Nutrition Facts
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Whole Grain Whole Wheat Tortillas
(Grimm's)
per 1 tortilla (60g) - Calories: 160kcal | Fat: 4.00g | Carbs: 26.00g | Prot: 5.00g
Nutrition Facts
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Pulse Plus Whole Grain Loaf
(Western Family)
per 1 slice (46g) - Calories: 120kcal | Fat: 2.00g | Carbs: 19.00g | Prot: 9.00g
Nutrition Facts
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Nutri-Grain Fruit & Nut Medley
(Kellogg's)
per 1 bar (34g) - Calories: 150kcal | Fat: 6.00g | Carbs: 21.00g | Prot: 3.00g
Nutrition Facts
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White with Whole Grain Bread
(President's Choice Blue Menu)
per 1 slice (21g) - Calories: 50kcal | Fat: 0.40g | Carbs: 10.00g | Prot: 2.00g
Nutrition Facts
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Bacon 12-Grain Bagel Sandwich
(Tim Hortons)
per 1 serving - Calories: 510kcal | Fat: 21.00g | Carbs: 59.00g | Prot: 24.00g
Nutrition Facts
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12-Grain Bagel BELT Sandwich
(Tim Hortons)
per 1 serving - Calories: 520kcal | Fat: 21.00g | Carbs: 61.00g | Prot: 24.00g
Nutrition Facts
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Whole Grain Goldfish (30 g)
(Pepperidge Farm)
per 1/2 cup (30g) - Calories: 130kcal | Fat: 5.00g | Carbs: 19.00g | Prot: 4.00g
Nutrition Facts
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