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Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking)
Brown and Wild Rice (Fat Not Added in Cooking)
Whole Wheat Cereal (Fat Not Added in Cooking)
Low Sodium Carrots (Fat Added in Cooking, Canned)
Mashed Winter Type Squash (Fat and Sugar Added in Cooking)
Boiled Sweetpotato (with Peel, Fat Added in Cooking)
Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Not Added in Cooking)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking
Whole Wheat Macaroni (Fat Added in Cooking)
Vegetable Macaroni (Fat Not Added in Cooking)
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