Co-op Evening Roll Calories and Nutritional Information

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Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade)

per 100 g - Calories: 189kcal | Fat: 10.73g | Carbs: 0.0g | Prot: 21.53g
Other sizes: 1 oz - 54kcal , 1 lb - 857kcal , more... Nutrition Facts - Similar

Beef Eye Of Round (Trimmed to 1/8" Fat, Choice Grade)

per 100 g - Calories: 173kcal | Fat: 8.91g | Carbs: 0.0g | Prot: 21.68g , more... Nutrition Facts - Similar

Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0" Fat, Select Grade)

per 100 g - Calories: 140kcal | Fat: 5.51g | Carbs: 0.0g | Prot: 21.13g
Other sizes: 1 steak - 326kcal , 1 oz - 40kcal , 1 lb - 635kcal , more... Nutrition Facts - Similar

Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Select Grade)

per 100 g - Calories: 133kcal | Fat: 3.88g | Carbs: 0.0g | Prot: 23.07g
Other sizes: 1 oz - 38kcal , 1 lb - 603kcal , more... Nutrition Facts - Similar

Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled)

per 100 g - Calories: 170kcal | Fat: 4.96g | Carbs: 0.0g | Prot: 29.34g
Other sizes: 1 oz - 48kcal , 1 lb - 771kcal , more... Nutrition Facts - Similar

Reduced Calorie High Fiber White Bread with Fruit and/or Nuts

per 1 thin slice - Calories: 47kcal | Fat: 0.65g | Carbs: 10.26g | Prot: 1.60g
Other sizes: 1 serving - 60kcal , 1 regular slice - 60kcal , 100 g - 206kcal , more... Nutrition Facts - Similar

Lowfat Reduced Sodium Spaghetti or Noodles with Beef in Tomato Based Sauce (Diet Frozen Meal)

per 1 Healthy Choice - Calories: 233kcal | Fat: 2.54g | Carbs: 38.23g | Prot: 14.33g
Other sizes: 1 serving - 233kcal , 100 g - 89kcal , 1 oz - 25kcal , more... Nutrition Facts - Similar

Orange Juice with Calcium Added (Bottled or in a Carton, Canned)

per 1 cup - Calories: 104kcal | Fat: 0.35g | Carbs: 24.40g | Prot: 1.46g
Other sizes: 1 fl oz - 13kcal , 1 serving - 78kcal , 100 g - 42kcal , more... Nutrition Facts - Similar

Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh)

per 1 cup - Calories: 262kcal | Fat: 12.39g | Carbs: 33.73g | Prot: 5.25g
Other sizes: 1 serving - 131kcal , 100 g - 125kcal , 1 oz - 35kcal , more... Nutrition Facts - Similar

Bitter Melon Leaves, Horseradish Leaves, Jute Leaves or Radish Leaves (Fat Not Added in Cooking)

per 1 cup - Calories: 50kcal | Fat: 0.44g | Carbs: 9.69g | Prot: 4.86g
Other sizes: 1 serving - 25kcal , 100 g - 41kcal , 1 oz - 12kcal , more... Nutrition Facts - Similar

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