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White Cake Pudding Mix (Oil, Egg Whites, and Water Added)
per 1 piece (1/12 of 2-layer, 8" or 9" dia) - Calories: 398kcal | Fat: 14.40g | Carbs: 66.35g | Prot: 3.04g
Other sizes:
1 2-layer cake serving - 4785kcal
, 1 1-layer cake serving - 2394kcal
, 1 piece (1/10 of 1-layer, 8" or 9" dia) - 241kcal
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Yellow Cake Mix without Icing (Egg Yellows and Water Added)
per 1 piece - Calories: 134kcal | Fat: 3.91g | Carbs: 22.90g | Prot: 1.94g
Other sizes:
1 serving - 134kcal
, 1 cup - 214kcal
, 1 1-layer cake serving - 1340kcal
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Chilaquiles, Tortilla Casserole with Salsa, Cheese and Egg
per 1 cup - Calories: 438kcal | Fat: 31.37g | Carbs: 27.35g | Prot: 13.50g
Other sizes:
1 serving - 438kcal
, 100 g - 189kcal
, 1 oz - 54kcal
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Lettuce Salad with Egg, Tomato, and/or Carrots
per 1 cup - Calories: 47kcal | Fat: 2.40g | Carbs: 3.19g | Prot: 3.28g
Other sizes:
1 serving - 47kcal
, 100 g - 53kcal
, 1 oz - 15kcal
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White Cake Pudding Mix without Icing (Oil, Egg Whites, and Water Added)
per 1 piece - Calories: 147kcal | Fat: 6.20g | Carbs: 21.52g | Prot: 1.58g
Other sizes:
1 bundt or tube cake - 3268kcal
, 1 cup - 235kcal
, 1 1-layer cake serving - 1474kcal
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Nutrition Facts - Similar
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Yellow Cake Pudding Mix without Icing (Oil, Egg Yellows, and Water Added)
per 1 piece - Calories: 148kcal | Fat: 6.66g | Carbs: 20.15g | Prot: 1.91g
Other sizes:
1 1-layer cake serving - 1478kcal
, 1 serving - 148kcal
, 1 cup - 236kcal
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Mashed Potato made with Milk, Fat, Egg and Cheese (from Dry)
per 1 cup - Calories: 432kcal | Fat: 31.63g | Carbs: 18.12g | Prot: 18.24g
Other sizes:
1 oz, dry mix, prepared - 256kcal
, 1 serving - 217kcal
, 100 g - 184kcal
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Baked or Broiled Clams
per 1 cup - Calories: 207kcal | Fat: 10.29g | Carbs: 4.73g | Prot: 22.43g
Other sizes:
1 serving - 117kcal
, 1 small - 14kcal
, 1 medium - 17kcal
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Baked or Broiled Crab
per 1 cup, cooked, flaked and pieces - Calories: 160kcal | Fat: 7.36g | Carbs: 0.13g | Prot: 22.31g
Other sizes:
1 medium, NFS - 65kcal
, 1 king crab leg, 19" - 162kcal
, 1 medium blue - 65kcal
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Baked or Broiled Scallops
per 1 scallop - Calories: 17kcal | Fat: 0.50g | Carbs: 0.38g | Prot: 2.63g
Other sizes:
1 cup of raw, yield cooked - 190kcal
, 1 oz of - 37kcal
, 1 serving - 112kcal
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