100% Whole Wheat or 100% Whole Grain Waffle Calories and Nutritional Information

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White Rice (Medium-Grain, Unenriched, Cooked)

per 100 g - Calories: 130kcal | Fat: 0.21g | Carbs: 28.59g | Prot: 2.38g
Other sizes: 1 cup - 242kcal , 1 oz - 37kcal , 1 lb - 590kcal , more... Nutrition Facts - Similar

Toasted Wheat or Cracked Wheat Pita Bread

per 1 medium - Calories: 125kcal | Fat: 0.65g | Carbs: 25.42g | Prot: 4.77g
Other sizes: 1 small - 79kcal , 1 large - 237kcal , 1 serving - 125kcal , more... Nutrition Facts - Similar

Wheat or Cracked Wheat English Muffin

per 1 muffin - Calories: 129kcal | Fat: 1.16g | Carbs: 25.98g | Prot: 5.05g
Other sizes: 1 serving - 129kcal , 100 g - 223kcal , 1 oz - 63kcal , more... Nutrition Facts - Similar

100% Whole Wheat Thick Slice Bread (D'Italiano)

per 2 slices (78g) - Calories: 200kcal | Fat: 2.50g | Carbs: 34.00g | Prot: 9.00g Nutrition Facts - Similar

100% Whole Wheat Pita Bread (78g) (Haddad Bakery)

per 1 pita (78g) - Calories: 240kcal | Fat: 1.50g | Carbs: 48.00g | Prot: 9.00g Nutrition Facts - Similar

100% Whole Wheat Pita Bread (46g) (Haddad Bakery)

per 1 pita (46g) - Calories: 140kcal | Fat: 1.00g | Carbs: 29.00g | Prot: 6.00g Nutrition Facts - Similar

Tramezzini 100% Whole Wheat Crustless Bread (President's Choice)

per 2 slices (50g) - Calories: 120kcal | Fat: 2.50g | Carbs: 23.00g | Prot: 4.00g Nutrition Facts - Similar

100% Whole Wheat No Sugar Added (Country Harvest)

per 2 slices (80g) - Calories: 190kcal | Fat: 1.50g | Carbs: 37.00g | Prot: 9.00g Nutrition Facts - Similar

Soft 100% Whole Wheat Sandwich Bread (Selection)

per 2 slices (54g) - Calories: 140kcal | Fat: 1.50g | Carbs: 24.00g | Prot: 7.00g Nutrition Facts - Similar

100% Whole Grains Tortillas (Dempster's)

per 1 tortilla (61g) - Calories: 170kcal | Fat: 5.00g | Carbs: 26.00g | Prot: 6.00g Nutrition Facts - Similar

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