poached-eggs Calories and Nutritional Information

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per 2 waffles (70g) - Calories: 200kcal | Fat: 7.00g | Carbs: 33.00g | Prot: 3.00g Nutrition Facts - Similar

per 1 cup (34g) - Calories: 130kcal | Fat: 1.50g | Carbs: 28.00g | Prot: 2.00g Nutrition Facts - Similar

per 1 serving (90g) - Calories: 220kcal | Fat: 6.00g | Carbs: 36.00g | Prot: 5.00g Nutrition Facts - Similar

Thick & Fluffy (Eggo)

per 1 waffle (55g) - Calories: 170kcal | Fat: 7.00g | Carbs: 23.00g | Prot: 3.00g Nutrition Facts - Similar

per 2 pancakes (78g) - Calories: 190kcal | Fat: 6.00g | Carbs: 30.00g | Prot: 4.00g Nutrition Facts - Similar

Egg (Gold Egg)

per 1 large egg (53g) - Calories: 70kcal | Fat: 5.00g | Carbs: 1.00g | Prot: 6.00g Nutrition Facts - Similar

Omega-3 Egg (Gold Egg)

per 1 egg (53g) - Calories: 70kcal | Fat: 5.00g | Carbs: 1.00g | Prot: 6.00g Nutrition Facts - Similar

per 1/3 cup (100g) - Calories: 50kcal | Fat: 0.00g | Carbs: 1.00g | Prot: 11.00g Nutrition Facts - Similar

per 2 pieces (113g) - Calories: 200kcal | Fat: 14.00g | Carbs: 5.00g | Prot: 13.00g Nutrition Facts - Similar

per 1/3 cup (100g) - Calories: 150kcal | Fat: 11.00g | Carbs: 2.00g | Prot: 12.00g Nutrition Facts - Similar

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