per 100 g - Calories: 153kcal | Fat: 3.96g | Carbs: 0.41g | Prot: 27.30g
Other sizes: 1 oz of boneless (yield after cooking) - 35kcal , 1 oz of boneless - 43kcal , 1 steak - 228kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 127kcal | Fat: 0.5g | Carbs: 22.8g | Prot: 8.67g
Other sizes: 1 cup - 225kcal , 1 tbsp - 14kcal , 1 oz - 36kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 135kcal | Fat: 1.07g | Carbs: 27.64g | Prot: 2.64g
Other sizes: 1 cup of - 213kcal , 1 serving - 142kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 127kcal | Fat: 0.5g | Carbs: 22.8g | Prot: 8.67g
Other sizes: 1 cup - 225kcal , 1 tbsp - 14kcal , 1 oz - 36kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 72kcal | Fat: 4.09g | Carbs: 7.46g | Prot: 4.31g
Other sizes: 1 large spear - 8kcal , 1 small spear - 5kcal , 1 medium spear - 6kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 123kcal | Fat: 0.17g | Carbs: 21.85g | Prot: 9.49g
Other sizes: 1 cup - 218kcal , 1 oz - 35kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 291kcal | Fat: 0.51g | Carbs: 68.51g | Prot: 3.88g
Other sizes: 1 medium - 182kcal , 1 cup of mashed or pureed - 390kcal , 1 small - 99kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 143kcal | Fat: 0.65g | Carbs: 26.22g | Prot: 9.01g , more...    Nutrition Facts - Similar

per 1 cup - Calories: 166kcal | Fat: 4.78g | Carbs: 31.62g | Prot: 4.17g
Other sizes: 1 serving - 82kcal , 100 g - 98kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 164kcal | Fat: 2.59g | Carbs: 27.42g | Prot: 8.86g , more...    Nutrition Facts - Similar