per 1 cup - Calories: 256kcal | Fat: 7.30g | Carbs: 30.40g | Prot: 17.21g
Other sizes: 1 serving - 256kcal , 100 g - 103kcal , 1 oz - 29kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 180kcal | Fat: 4.80g | Carbs: 23.21g | Prot: 11.33g
Other sizes: 1 serving - 180kcal , 100 g - 75kcal , 1 oz - 21kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 59kcal | Fat: 1.42g | Carbs: 9.13g | Prot: 2.41g
Other sizes: 1 oz - 105kcal , 100 g - 369kcal , more...    Nutrition Facts - Similar

per 1 small - Calories: 79kcal | Fat: 0.34g | Carbs: 15.91g | Prot: 2.60g
Other sizes: 1 large - 236kcal , 1 medium - 124kcal , 100 g - 302kcal , more...    Nutrition Facts - Similar

per 1 bagel - Calories: 239kcal | Fat: 1.43g | Carbs: 47.40g | Prot: 9.25g
Other sizes: 1 oz - 82kcal , 1 bagel - 153kcal , 1 bagel - 190kcal , more...    Nutrition Facts - Similar

per 1 muffin - Calories: 140kcal | Fat: 1.05g | Carbs: 27.38g | Prot: 5.37g
Other sizes: 1 oz - 77kcal , 100 g - 270kcal , more...    Nutrition Facts - Similar

per 1 slice - Calories: 61kcal | Fat: 1.15g | Carbs: 10.88g | Prot: 2.22g , more...    Nutrition Facts - Similar

per 1 cracker - Calories: 12kcal | Fat: 0.17g | Carbs: 2.23g | Prot: 0.20g
Other sizes: 1 cup - 146kcal , 1 serving - 46kcal , 100 g - 384kcal , more...    Nutrition Facts - Similar

per 1 cup of cooked - Calories: 215kcal | Fat: 1.74g | Carbs: 44.42g | Prot: 4.99g
Other sizes: 1 cup, dry, yields - 682kcal , 100 g - 110kcal , more...    Nutrition Facts - Similar

per 1 cup of cooked - Calories: 150kcal | Fat: 0.27g | Carbs: 32.96g | Prot: 2.99g
Other sizes: 1 oz, dry, yields - 83kcal , 1 serving - 100kcal , 100 g - 95kcal , more...    Nutrition Facts - Similar