per 1 medium - Calories: 161kcal | Fat: 8.62g | Carbs: 6.40g | Prot: 13.53g
Other sizes:
1 small - 143kcal
, 1 oz of boneless - 72kcal
, 1 cup of diced - 344kcal
, more...Nutrition Facts - Similar
per 100 g - Calories: 220kcal | Fat: 10.21g | Carbs: 9.90g | Prot: 20.72g
Other sizes:
1 cup of flaked - 299kcal
, 1 fillet - 271kcal
, 1 oz of boneless (yield after cooking) - 59kcal
, more...Nutrition Facts - Similar
per 100 g - Calories: 188kcal | Fat: 7.35g | Carbs: 0g | Prot: 28.69g
Other sizes:
1 oz of boneless, cooked, skinless - 53kcal
, 1 oz of boneless - 32kcal
, 1 cup of cooked, diced - 254kcal
, more...Nutrition Facts - Similar
per 100 g - Calories: 200kcal | Fat: 11.15g | Carbs: 0g | Prot: 23.38g
Other sizes:
1 oz, with bone of cooked - 26kcal
, 1/2 duck - 442kcal
, 1/2 breast - 126kcal
, more...Nutrition Facts - Similar