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Chicken Leg Meat (Broilers or Fryers, Fried, Cooked)
per 1 leg, bone and skin removed - Calories: 196kcal | Fat: 8.76g | Carbs: 0.61g | Prot: 26.68g
Other sizes:
1 unit - 116kcal
, 1 oz - 59kcal
, 1 lb - 943kcal
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Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried)
per 1 chop, excluding refuse - Calories: 216kcal | Fat: 12.92g | Carbs: 0.00g | Prot: 23.33g
Other sizes:
3 oz - 235kcal
, 100 g - 277kcal
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Soybeans (Mature Seeds, Sprouted, with Salt, Stir-Fried, Cooked)
per 100 g - Calories: 125kcal | Fat: 7.1g | Carbs: 9.4g | Prot: 13.1g
Other sizes:
1 oz - 35kcal
, 1 lb - 567kcal
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Fried Battered Pork Steak or Cutlet (Lean Only Eaten)
per 1 large - Calories: 485kcal | Fat: 24.63g | Carbs: 13.66g | Prot: 49.09g
Other sizes:
1 oz, with bone of (yield after cooking, bone and fat removed) - 37kcal
, 1 oz, with bone of (yield after bone and fat removed) - 44kcal
, 1 cup of diced - 312kcal
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Fried Pork Steak or Cutlet (Lean Only Eaten)
per 1 small - Calories: 266kcal | Fat: 13.84g | Carbs: 0g | Prot: 33.12g
Other sizes:
1 oz, with bone of (yield after cooking, bone and fat removed) - 30kcal
, 1 oz, with bone of (yield after bone and fat removed) - 41kcal
, 1 cup of diced - 304kcal
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Fried Veal Cutlet or Steak (Lean and Fat Eaten)
per 1 cutlet - Calories: 194kcal | Fat: 7.80g | Carbs: 8.37g | Prot: 23.20g
Other sizes:
1 oz of boneless - 65kcal
, 1 oz, boneless, raw, breaded - 52kcal
, 1 cup of diced - 306kcal
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Baked or Fried Coated Chicken Skinless (Coating Not Eaten)
per 1 medium piece - Calories: 111kcal | Fat: 4.76g | Carbs: 0g | Prot: 15.97g
Other sizes:
1 thin slice - 15kcal
, 1 oz of boneless - 60kcal
, 1 oz, with bone of (yield after cooking, bone and coating removed) - 32kcal
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Fried Chicken Leg No Coating (Skin Not Eaten)
per 1 medium - Calories: 193kcal | Fat: 8.71g | Carbs: 0g | Prot: 26.94g
Other sizes:
1 small - 166kcal
, 1 large - 262kcal
, 1 oz, with bone of (yield after bone and skin removed) - 37kcal
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Baked or Fried Coated Chicken Thigh Skinless (Coating Not Eaten)
per 100 g - Calories: 214kcal | Fat: 10.49g | Carbs: 0g | Prot: 28.20g
Other sizes:
1 cup of diced - 289kcal
, 1 small - 98kcal
, 1 medium - 111kcal
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Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll
per 1 submarine - Calories: 492kcal | Fat: 20.42g | Carbs: 34.86g | Prot: 40.04g
Other sizes:
1 serving - 492kcal
, 100 g - 241kcal
, 1 oz - 68kcal
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