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Mashed Potato made with Milk, Sour Cream and/or Cream Cheese and Fat (from Fresh)
Mashed Winter Type Squash (No Fat or Sugar Added in Cooking)
Low Sodium Cooked Immature Lima Beans (Fat Added in Cooking, Canned)
Low Sodium Cooked Green String Beans (Fat Not Added in Cooking, Canned)
Baked or Fried Breaded or Floured Beef Steak (Lean and Fat Eaten)
Broiled or Baked Breaded or Floured Pork Chop (Lean and Fat Eaten)
Broiled or Baked Pork Steak or Cutlet (Lean and Fat Eaten)
Reduced Fat and Sodium Chicken Chow Mein with Rice (Diet Frozen Meal)
Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking)
Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking)
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