per 1 steak - Calories: 278kcal | Fat: 10.58g | Carbs: 0.35g | Prot: 42.59g
Other sizes: 1 lb - 621kcal , 1 oz - 39kcal , 100 g - 137kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 192kcal | Fat: 7.18g | Carbs: 0.0g | Prot: 29.87g
Other sizes: 3 oz ( 1 serving ) - 163kcal , 1 lb - 871kcal , 1 oz - 54kcal , more...    Nutrition Facts - Similar

per 1 medium - Calories: 514kcal | Fat: 30.62g | Carbs: 0g | Prot: 55.67g
Other sizes: 1 oz of boneless - 71kcal , 1 T-bone steak - 552kcal , 1 cup of diced - 338kcal , more...    Nutrition Facts - Similar

per 1 small - Calories: 107kcal | Fat: 9.13g | Carbs: 0.98g | Prot: 4.76g
Other sizes: 1 medium - 251kcal , 1 cup of diced - 511kcal , 1 large - 351kcal , more...    Nutrition Facts - Similar

per 1 oz - Calories: 45kcal | Fat: 2.34g | Carbs: 0.00g | Prot: 5.46g
Other sizes: 1 lb - 712kcal , 100 g - 157kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 176kcal | Fat: 10.0g | Carbs: 0.0g | Prot: 20.0g
Other sizes: 1 oz - 49kcal , 1 lb - 798kcal , 1 serving - 199kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 288kcal | Fat: 19.54g | Carbs: 0g | Prot: 26.33g
Other sizes: 1 oz of boneless, cooked - 82kcal , 1 cup of cooked, diced - 386kcal , 1 oz of boneless - 63kcal , more...    Nutrition Facts - Similar

per 1 steak - Calories: 554kcal | Fat: 18.87g | Carbs: 0.00g | Prot: 89.80g
Other sizes: 3 oz - 174kcal , 1 lb - 930kcal , 100 g - 205kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 114kcal | Fat: 2.30g | Carbs: 0.00g | Prot: 21.85g
Other sizes: 1 oz - 32kcal , 1 lb - 517kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 190kcal | Fat: 0.41g | Carbs: 35.93g | Prot: 11.88g
Other sizes: 1 oz - 22kcal , 100 g - 79kcal , more...    Nutrition Facts - Similar