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Hard-Boiled Egg
per 1 large - Calories: 78kcal | Fat: 5.30g | Carbs: 0.56g | Prot: 6.29g
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Boiled Egg
per 1 large - Calories: 77kcal | Fat: 5.28g | Carbs: 0.56g | Prot: 6.26g
Other sizes:
1 medium - 68kcal
, 1 extra large - 89kcal
, 1 small - 57kcal
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Potatoes (Flesh, Without Salt, Boiled)
per 100 g - Calories: 87kcal | Fat: 0.1g | Carbs: 20.13g | Prot: 1.87g
Other sizes:
1/2 cup - 68kcal
, 1 potato - 118kcal
, 1 oz - 25kcal
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Potatoes (Skin, with Salt, Boiled)
per 100 g - Calories: 78kcal | Fat: 0.1g | Carbs: 17.2g | Prot: 2.86g
Other sizes:
1 skin - 27kcal
, 1 oz - 22kcal
, 1 lb - 354kcal
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Lowfat Reduced Sodium Spaghetti or Noodles with Beef in Tomato Based Sauce (Diet Frozen Meal)
per 1 Healthy Choice - Calories: 233kcal | Fat: 2.54g | Carbs: 38.23g | Prot: 14.33g
Other sizes:
1 serving - 233kcal
, 100 g - 89kcal
, 1 oz - 25kcal
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Beef Rolls, Stuffed with Vegetables or Meat Mixture in Tomato-Based Sauce
per 1 beef roll - Calories: 276kcal | Fat: 14.18g | Carbs: 8.33g | Prot: 27.12g
Other sizes:
1 serving - 276kcal
, 100 g - 206kcal
, 1 oz - 58kcal
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Pork, Rice and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
per 1 cup - Calories: 232kcal | Fat: 6.80g | Carbs: 26.99g | Prot: 16.09g
Other sizes:
1 serving - 232kcal
, 100 g - 93kcal
, 1 oz - 26kcal
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Venison/Deer Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy)
per 1 cup - Calories: 179kcal | Fat: 1.97g | Carbs: 21.67g | Prot: 18.93g
Other sizes:
1 serving - 179kcal
, 100 g - 71kcal
, 1 oz - 20kcal
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Chicken or Turkey, Rice and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
per 1 cup - Calories: 349kcal | Fat: 14.52g | Carbs: 32.87g | Prot: 20.89g
Other sizes:
1 serving - 349kcal
, 100 g - 140kcal
, 1 oz - 40kcal
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Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
per 1 cup - Calories: 221kcal | Fat: 12.46g | Carbs: 9.68g | Prot: 18.18g
Other sizes:
1 serving - 221kcal
, 100 g - 102kcal
, 1 oz - 29kcal
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