4 Grain Calories and Nutritional Information

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White Rice (Long-Grain, Dry, Enriched, Parboiled)

per 100 g - Calories: 374kcal | Fat: 1.04g | Carbs: 80.43g | Prot: 8.11g , more... Nutrition Facts - Similar

White Rice (Long-Grain, with Salt, Enriched, Cooked)

per 1 cup - Calories: 205kcal | Fat: 0.44g | Carbs: 44.51g | Prot: 4.25g
Other sizes: 1 oz - 37kcal , 1 lb - 590kcal , 100 g - 130kcal , more... Nutrition Facts - Similar

100% Whole Wheat or 100% Whole Grain Waffle

per 1 round (4" dia) (include frozen) - Calories: 104kcal | Fat: 4.38g | Carbs: 13.00g | Prot: 3.60g
Other sizes: 1 serving - 198kcal , 1 square (4" square) (include frozen) - 99kcal , 1 frozen waffle, NFS - 104kcal , more... Nutrition Facts - Similar

Coffee Substitute (Cereal Grain Powder, with Whole Milk)

per 100 g - Calories: 65kcal | Fat: 3.3g | Carbs: 5.6g | Prot: 3.3g
Other sizes: 6 fl oz - 120kcal , 1 oz - 18kcal , 100 ml - 68kcal , more... Nutrition Facts - Similar

White Rice (Long-Grain, Dry, Enriched, Precooked or Instant, Prepared)

per 1 cup - Calories: 193kcal | Fat: 0.82g | Carbs: 41.42g | Prot: 3.60g
Other sizes: 1 oz - 33kcal , 1 lb - 531kcal , 100 g - 117kcal , more... Nutrition Facts - Similar

20 Grain Train (Silver Hills)

per 1 slice (38g) - Calories: 120kcal | Fat: 3.00g | Carbs: 16.00g | Prot: 7.00g Nutrition Facts - Similar

Nutri-Grain (Kellogg's)

per 1 bar (37g) - Calories: 140kcal | Fat: 3.50g | Carbs: 25.00g | Prot: 2.00g Nutrition Facts - Similar

12 Grain (Country Harvest)

per 1 slice (45g) - Calories: 120kcal | Fat: 2.50g | Carbs: 20.00g | Prot: 5.00g Nutrition Facts - Similar

Multi-Grain (Ryvita)

per 2 slices (21g) - Calories: 70kcal | Fat: 1.00g | Carbs: 12.00g | Prot: 3.00g Nutrition Facts - Similar

Nutri-Grain (Kellogg's)

per 37 (g) - Calories: 130kcal | Fat: 3.00g | Carbs: 25.00g | Prot: 2.00g Nutrition Facts - Similar

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