per 1 cup - Calories: 86kcal | Fat: 0.33g | Carbs: 22.56g | Prot: 0.76g
Other sizes: 1 oz - 10kcal , 100 g - 36kcal , more...    Nutrition Facts - Similar

per 1 cup of flaked - Calories: 344kcal | Fat: 17.46g | Carbs: 17.20g | Prot: 28.00g
Other sizes: 1 oz of boneless - 72kcal , 1 oz, with bone of (yield after bone removed) - 48kcal , 1 serving - 215kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 273kcal | Fat: 17.61g | Carbs: 0.0g | Prot: 26.83g
Other sizes: 1 cup of diced - 369kcal , 3 oz - 232kcal , 1 lb - 1238kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 147kcal | Fat: 3.88g | Carbs: 23.19g | Prot: 5.06g
Other sizes: 1 serving - 74kcal , 100 g - 81kcal , 1 oz - 23kcal , more...    Nutrition Facts - Similar

per 1 cup of diced - Calories: 340kcal | Fat: 19.28g | Carbs: 0.00g | Prot: 38.99g
Other sizes: 3 oz - 214kcal , 1 lb - 1143kcal , 100 g - 252kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 289kcal | Fat: 20.06g | Carbs: 0.0g | Prot: 25.34g
Other sizes: 1 cup of diced - 390kcal , 3 oz - 246kcal , 1 lb - 1311kcal , more...    Nutrition Facts - Similar

per 1 cup, cooked - Calories: 229kcal | Fat: 3.55g | Carbs: 42.17g | Prot: 8.01g
Other sizes: 1 cup, dry, yields - 822kcal , 1 serving - 157kcal , 100 g - 143kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 248kcal | Fat: 14.65g | Carbs: 0.0g | Prot: 27.09g
Other sizes: 3 oz - 211kcal , 1 chop, excluding refuse - 221kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 188kcal | Fat: 0.55g | Carbs: 37.97g | Prot: 6.61g
Other sizes: 1 serving - 92kcal , 100 g - 112kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 55kcal | Fat: 3.79g | Carbs: 4.96g | Prot: 2.02g
Other sizes: 1 pad - 11kcal , 1 serving - 28kcal , 1 oz, raw, peeled - 9kcal , more...    Nutrition Facts - Similar